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5 from 3 votes

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dessert, Snack
Cuisine British
Servings 8
Calories 179 kcal

Recipe Video


Apple crumble: crispy and soft

This step by step recipe is perfect if you want to bake an apple crumble full of healthy ingredients. It is refined sugar free and contains just a little bit of maple syrup and is still incredibly sweet. All the sweetness comes from natural ingredients – apples. Apples are used for the base, which is very soft and full of cinnamon-apple flavor. The topping is incredibly crispy. It contains different types of flavor – chickpea, almond and rice. The combination of them makes the crumbs very flavorful, soft and crispy at the same time. This recipe is butterfree and still incredibly soft – I substitute butter with coconut oil, which adds coconut flavor on top. Do not change the flours in this recipe – the combination of rice flour, chickpea flour and almond flour created a perfect crumble texture.
Once you combine all these flour types and add melted coconut oil you can start forming crumbs and put them on top of the cinnamon-apple mixture.

The best is to combine a crumble with a perfect low calorie ice cream for which you just need a few very simple ingredients and no refined sugar or if you are an oreo fan my 4 ingredients are oreo ice cream.

Enjoy a truly low calorie cake recipe is the best way to reach your workout goals.


How to prepare apple crumble

Apple crumble recipe – refined sugar free, low in calories and very quick

This apple crumble recipe is so low in calories you can definitely have more than one serving!

Please rate my recipe

5 from 3 votes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dessert, Snack
Cuisine British
Servings 8
Calories 179 kcal

Ingredients
  

  • 50 g rice flour
  • 50 g chickpea flour
  • 50 g almond flour
  • 50 g coconut oil
  • 500 g peeled apples
  • 35 g maple syrup 5 tbsp
  • Cinnamon

Instructions

  • Peel 500 g of apples, cut into slices.
  • Put on a dry pan, add 35 g of maple syrup and cinnamon to taste. Simmer until combined flavors, about 5 minutes. Lay out in a baking form. My form has a size of 20X28.*
  • Mix 3 types of flour (50 g rice flour, 50 g chickpea flour, 50 g almond flour) then add 50 g of coconut oil, combine to form crumbs.
  • Spread the crumbs on top of the apples, bake at 180 C / 355 F g for 30-40 minutes until ruddy crust

Nutrition

Calories: 179kcalCarbohydrates: 22gProtein: 3gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 5mgPotassium: 134mgFiber: 3gSugar: 10gVitamin A: 36IUVitamin C: 3mgCalcium: 25mgIron: 1mg
Tags low calorie, Easy recipe
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Tips & Nutrition Facts

Tips

*You can make this apple crumble also in separate forms.

Nutrition Facts
Apple crumble recipe – refined sugar free, low in calories and very quick
Amount per Serving
Calories
179
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
1
g
Sodium
 
5
mg
0
%
Potassium
 
134
mg
4
%
Carbohydrates
 
22
g
7
%
Fiber
 
3
g
13
%
Sugar
 
10
g
11
%
Protein
 
3
g
6
%
Vitamin A
 
36
IU
1
%
Vitamin C
 
3
mg
4
%
Calcium
 
25
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.