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Recipe Video
Apple crumble: crispy and soft
This step by step recipe is perfect if you want to bake an apple crumble full of healthy ingredients. It is refined sugar free and contains just a little bit of maple syrup and is still incredibly sweet. All the sweetness comes from natural ingredients – apples. Apples are used for the base, which is very soft and full of cinnamon-apple flavor. The topping is incredibly crispy. It contains different types of flavor – chickpea, almond and rice. The combination of them makes the crumbs very flavorful, soft and crispy at the same time. This recipe is butterfree and still incredibly soft – I substitute butter with coconut oil, which adds coconut flavor on top. Do not change the flours in this recipe – the combination of rice flour, chickpea flour and almond flour created a perfect crumble texture.
Once you combine all these flour types and add melted coconut oil you can start forming crumbs and put them on top of the cinnamon-apple mixture.
The best is to combine a crumble with a perfect low calorie ice cream for which you just need a few very simple ingredients and no refined sugar or if you are an oreo fan my 4 ingredients are oreo ice cream.
Enjoy a truly low calorie cake recipe is the best way to reach your workout goals.
How to prepare apple crumble
Ingredients
- 50 g rice flour
- 50 g chickpea flour
- 50 g almond flour
- 50 g coconut oil
- 500 g peeled apples
- 35 g maple syrup 5 tbsp
- Cinnamon
Instructions
- Peel 500 g of apples, cut into slices.
- Put on a dry pan, add 35 g of maple syrup and cinnamon to taste. Simmer until combined flavors, about 5 minutes. Lay out in a baking form. My form has a size of 20X28.*
- Mix 3 types of flour (50 g rice flour, 50 g chickpea flour, 50 g almond flour) then add 50 g of coconut oil, combine to form crumbs.
- Spread the crumbs on top of the apples, bake at 180 C / 355 F g for 30-40 minutes until ruddy crust
Tips & Nutrition Facts
Tips
*You can make this apple crumble also in separate forms.
