Table of Contents
Ingredients for baked banana recipe
How to make
Preparation Video
Tips
☆ Please rate my recipe by clicking on the stars – this helps me to improve and
others to find delicious recipes. Thanks! ☆
Recipe Video
Baked banana recipe: Simple & quick protein snack.
This banana recipe is so quick – you only need 10 minutes and the perfect snack is ready. The ingredients are pretty simple and you would definitely have them at home. Only rice paper is sometimes missing, but recently you can find them in every supermarket. The recipe contains banana, which gets very sweet during frying, chocolate pieces that melt inside and crunchy nuts. The combination of these ingredients make a delicious dessert that you can make if you need the quickest snack in the afternoon.
The best thing about this recipe is that it is very low calorie – one serving is under 100 calories and you can definitely enjoy it without ruining your fitness goals.
How to prepare baked banana recipe
Ingredients
- 90 g banana
- 12 g walnuts
- 12 g dark chocolate
- 4 sheets of rice paper
- oil
Instructions
- Cut 90 g of banana, 12 g of walnut and 12g of dark chocolate into pieces.
- Pour cold water into a bowl.
- Take 1 sheet of rice paper and put it into a bowl with cold water. Wait around 1-2 minutes (it took me around 1 minute and 30 seconds, but your rice sheets could be different), till the rice sheet gets soft.
- Take it out of the bowl and place ¼ of the banana, 4 g of walnuts and 3 g of chocolate at the lower third of the rice paper. Start wrapping the rice paper – pull up the bottom and cover the filling.
- Then wrap the right and left sides and at the end roll it up.
Tips & hacks for the recipe