Table of Contents
Ingredients for bean dip
How to make bean dip
Preparation Video
Tips
☆ Please rate my recipe by clicking on the starts – this helps me to improve and
others to find delicious recipes. Thanks! ☆
Recipe Video
2 minutes fun and bean dip is ready.
Quickest dip for your nachos or veggie sticks or also delicious as a topping – to make it you just need 2 minutes of your time and a blender. The ingredients are so simple that you definitely have them in your fridge. You need kidney beans from the can, sun dried tomatoes, salt, basil and olive oil. Blend everything and the dip is ready! When you buy kidney beans, take a look at the ingredients – it is important that the list just contains beans, salt and maybe some water.
A lot of canned legumes contain sugars and flavor enhancers – so check the ingredients and know your favorite brands that provide you with healthy products.
This recipe is very creamy, thick and has a very delicious dried tomato taste. The best is to use dried tomatoes in oil, this gives extra softness and flavor to your dip.
How to prepare bean dip
Equipment
- 1 Blender
Ingredients
- 105 g kidney beans from a can
- 22 g sun dried tomatoes
- 6 g olive oil
- 6 g basil
- a pinch of salt
Instructions
- In a blender blend together 22 g sun dried tomatoes. Add 105 g kidney beans, 6 g olive oil, 6 g basil and a pinch of salt. Blend, so you still have small kidney beans and tomato pieces. Enjoy!
Nutrition facts for the recipe