Table of Contents for blueberry crumble
Ingredients
How to make blueberry crumble
Preparation Video
Nutrition Facts
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Recipe Video
Blueberry crumble: few ingredients, yummy and low calorie!
This crunchy crumble is full of goodness. The blueberries that are full of antioxidants. Crunchy oat flakes and sesame seeds are full of vitamins that are so important for your immune system (including B6, zinc, iron etc.). Maple syrup gives this dessert a lot of sweetness and contains probiotics for your gut health.
This recipe is incredibly simple and you only need a few always available ingredients. Do not skip the raisins – they add a lot of taste – sweet and soft. If you do not like raisins, add some other dried fruits. If you are using dried apricots or figs cut them into pieces before. This recipe is perfect for weight loss – one serving is incredibly low in calories. You can definitely have it as an afternoon snack, even if you are on a calorie deficit. This dessert goes perfectly with low calorie ice cream – you can choose between mango-banana, oreo or other types of ice cream.
If you like eating your favorite food and stay healthy and fit – it is absolutely necessary to find healthier versions of your loved snacks. Discover healthy, low calorie and low fat cakes and desserts and enjoy the deliciousness low in sugar and full of natural ingredients.
How to prepare blueberry crumble
Equipment
- 1 Blender
Ingredients
- 100 g fine oat flakes
- 30 g coconut oil
- 40 g maple syrup
- 50 g raisins
- 10 g white sesame seeds
- 500 g blueberries
Instructions
- Mix 100 g of fine oat flakes, 30 g of coconut oil, 40 g of maple syrup, 50 g of raisins. Put 500 g of blueberries in a baking form and spread oat flakes mixture evenly on top. Sprinkle with sesame seeds.
- Bake at a temperature of 180 C / 355 F for 30 minutes (until the crumbs are browned).
Nutrition Facts