Table of Contents
Ingredients for baked oats
How to make
Preparation Video
Nutrition Facts
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Recipe Video
Baked oats – perfect breakfast
It is incredibly important to start your day with energizing healthy breakfast. However it is so difficult to find time in the morning to prepare a proper breakfast, so you end up buying something in the way or just drink a smoothie. Smoothie can be not enough to feel full till lunch. Following this, I love to prepare my breakfast in advance. Making it in the weekend saves me so much time in the morning during the week. This recipe is an example of a perfect mealprep breakfast. It makes 4 servings and is perfect if you want to meal prep your breakfast for the week. This breakfast recipe requires just a few ingredients – one of them is oats. I would recommend using large flakes oats – they work best for this recipe. The best thing about these baked oats is the topping – if you are such a big fan of cinnamon rolls, as I am – you are going to love them.
The preparation process is easier and shorter in comparison to making cinnamon rolls, but the flavor is the same. An amazing cinnamon topping with cream cheese topping is the absolutely best combination you can have. The recipe also does not contain any refined sugar – it is great to enjoy cinnamon rolls flavor without it.
Check my breakfast recipes, that make your morning easier and quicker – soft bagels or high protein omelette, that is so quick you can definitely prepare it in the morning.
How to prepare baked oats
Ingredients
The main mixture
- 100 g oats large flakes
- 120 g quark cheese
- 40 g coconut flour
- 15 g maple syrup
- 140 g kefir
- 2 eggs
- 1 tsp 8 g baking powder
Cinnamon Topping
- 15 g maple syrup
- 30 g applesauce
- 4 g 1 tsp cinnamon
Cream cheese topping
- 50 g cream cheese
- 10 g maple syrup
- 20 g almond milk
Instructions
- Preheat the oven to 180 C / 355 F. Mix together 100 g of oats (large flakes), 120 g of quark cheese, 40 g of coconut flour, 15 g of maple syrup, 140 g of kefir, 2 eggs, 1 tsp (8 g) baking powder. Stir, leave for 20 minutes to swell.
- Prepare the cinnamon topping
- Mix together 15 g of maple syrup, 30 g of applesauce, 4 g (1 tsp) of cinnamon.
- Spread the main mixture into 4 forms or one large, spread the cinnamon topping on top.
- Bake in a preheated oven at 180 C / 355 F for 25 minutes.
- Prepare the cream cheese topping: mix together 50 g cream cheese, 10 maple syrup, 20 g of almond milk.
- Take the baked oats out of the oven and spread a cream cheese topping over it. Turn off the oven and leave the baked oats after spreading cream cheese topping in the hot oven for 10-15 minutes.
Nutrition Facts