Home » Meal prep ideas » Dessert cup in 10 minutes – white chocolate & crispy crumb layer
5 from 3 votes

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Prep Time 5 minutes
Total Time 5 minutes
Course Dessert, Snack
Cuisine Ukrainian
Servings 2
Calories 286 kcal

Recipe Video


Fancy layers in just 5 minutes.

Dessert cup ready in a very short time? I have got you covered. For this recipe you need around 5 minutes of your time and a few ingredients. This dessert consists of 4 layers – 2 crunchy layers and 2 soft layers. The crunchy layer consists of rusks, dried apricots and almond butter. No sugar, but still very sweet. Dried apricots are a perfect sugar alternative, that makes the dessert very sweet, but the sweetness is natural. The soft layer consists of cream cheese, melted white chocolate and quark cheese. You can substitute quark cheese for greek yogurt, if you cannot find it. Once you prepare everything you just layer the ingredients in the glass – I like creating 2 soft layers and 2 crunchy layers. But it is up to you – maybe you like having more crunchiness on your dessert. This recipe is perfect, if you like to meal prep your desserts in advance. You can prepare it and eat it during the week. The best way to do it, is to create both layers and store them separately and layer before eating. The soft layer should be stored in the fridge and the crunchy at room temperature. Storing both layers separately and preparing the dessert before eating takes 1 minute, but the dessert stays crunchy and incredibly delicious.

Dessert cup

There is nothing better than a quick and healthy snack – check my oreo cheesecake in a glass recipe. It takes around 10 minutes and tastes so delicious. Or pumpkin muffins – very easy to make, only few ingredients and so soft and tasty.


How to prepare dessert cup

Dessert cup in 10 minutes – white chocolate & crispy crumb layer

Healthy, low calorie desserts ready in 10 minutes

Please rate my recipe

5 from 3 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Dessert, Snack
Cuisine Ukrainian
Servings 2
Calories 286 kcal

Ingredients
  

  • 260 g quark cheese or greek yogurt
  • 18 g cream cheese
  • 34 g melted white chocolate

Crumb layer:

  • 14 g rusks
  • 20 g dried apricots
  • 8 g almond butter

Instructions

  • Grind 14 g rusks, 20 g dried apricots and 8 g almond butter in a blender until crumbs are formed.
  • Melt 34 g of white chocolate. Mix 260 g quark cheese or greek yogurt, 18 g cream cheese and melted chocolate.
  • Layer in a glass – quark cheese layer and rusks layer. If you are making this dessert in advance and want it to remain crisp, store the quark cheese/yogurt mix separately in the refrigerator, and the crumb layer at room temperature. Layer the recipe before eating. It will take 2 minutes of your time and is the quickest meal prep dessert.

Nutrition

Calories: 286kcalCarbohydrates: 28gProtein: 17gFat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 21mgSodium: 102mgPotassium: 217mgFiber: 1gSugar: 21gVitamin A: 491IUVitamin C: 0.2mgCalcium: 219mg
Tags low calorie, High Protein, Mealprep
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Nutrition Facts

Nutrition Facts
Dessert cup in 10 minutes – white chocolate & crispy crumb layer
Amount per Serving
Calories
286
% Daily Value*
Fat
 
12
g
18
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
21
mg
7
%
Sodium
 
102
mg
4
%
Potassium
 
217
mg
6
%
Carbohydrates
 
28
g
9
%
Fiber
 
1
g
4
%
Sugar
 
21
g
23
%
Protein
 
17
g
34
%
Vitamin A
 
491
IU
10
%
Vitamin C
 
0.2
mg
0
%
Calcium
 
219
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.