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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Dessert, Snack
Cuisine American
Servings 1
Calories 290 kcal

Recipe Video


Edible brownie batter: 5 minutes for perfect healthy snack!

Edible brownie batter is perfect if you want to have a quick chocolate snack and do not have any time to bake. You just mix the ingredients and blend them – in 5 minutes you get an incredibly delicious snack to satisfy your cravings. It is sweet, it is chocolaty and has this thick brownie texture!

Edible brownie batter

If you care about consuming enough protein it is a great snack, because it contains a lot of protein. The protein comes from natural ingredients – no protein powder needed. The recipe contains raw coconut flour. It is totally safe to consume raw coconut flour, because it is already heated during production and all the bacteria is killed. Wheat flour cannot be eaten raw, but coconut flour can be consumed raw without any damage for your health.


Check my other recipes like my amazing chocolate crepe – with only 116 calories, pancakes with melted chocolate and double chocolate cookies.


How to prepare edible brownie batter

Edible brownie batter

5 minutes edible brownie batter – healthy and very quick.

Please rate my recipe

5 from 3 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Dessert, Snack
Cuisine American
Servings 1
Calories 290 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 12 g applesauce
  • 8 g maple syrup
  • 20 g almond milk
  • 9 g cocoa powder
  • 64 g quark cheese *substitute for greek yogurt high in protein
  • 13 g coconut flour
  • 19 g peanut butter
  • a pinch of salt
  • 5 chocolate chips

Instructions

  • Blend together 12 g applesauce, 8 g maple syrup, 20 g almond milk, 9 g cocoa powder, 64 g quark cheese, 13 g coconut flour*, 19 g peanut butter and a pinch of salt.*
  • Add 5 g of chocolate chips and enjoy!

Nutrition

Calories: 290kcalCarbohydrates: 30gProtein: 17gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 1mgSodium: 206mgPotassium: 271mgFiber: 9gSugar: 15gVitamin A: 15IUVitamin C: 0.1mgCalcium: 60mgIron: 2mg
Tags High Protein, quick recipe, Easy recipe
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Nutrition Facts & Tips

Nutrition Facts
Edible brownie batter
Amount per Serving
Calories
290
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
5
g
Cholesterol
 
1
mg
0
%
Sodium
 
206
mg
9
%
Potassium
 
271
mg
8
%
Carbohydrates
 
30
g
10
%
Fiber
 
9
g
38
%
Sugar
 
15
g
17
%
Protein
 
17
g
34
%
Vitamin A
 
15
IU
0
%
Vitamin C
 
0.1
mg
0
%
Calcium
 
60
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Tips

*In this video I wrote cottage cheese instead of quark cheese. I had some difficulties with translation till I figured out that the correct translation is quark cheese.
*Coconut flour is raw in this recipe and we are not heating it. But it is not dangerous to eat raw coconut flour, because it is heated during production, so all the bacteria is killed. 

*If your blender is not very powerful it can be difficult to blend together one serving of brownie batter – in this case just make 3 servings in advance and keep them in the fridge. You are going to have a perfect afternoon snack during the week.