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5 from 3 votes

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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Snack, Breakfeast
Cuisine Mexican
Servings 2
Calories 166 kcal

Recipe Video


Guacamole recipe: soft and creamy in just 5 minutes!

Guacamole is all time favorite recipe. You can have it with rice or pasta, you can use it as a spread on your bagel or bread, dip chips in it or add to your favorite bowl. The recipe is really simple – 5 ingredients and you just need 5 minutes of your time to cut and mash everything together. The result is soft and creamy – perfect if you are an avocado lover. I really like having it for breakfast with protein bread – healthy fats and protein in the morning – the best to stay full till lunch. I would definitely recommend using a ripe avocado, so it is easier to mash it with a fork. Also if you are a big cilantro fan, you can add more of it or even add some chili, if you like a spicy guacamole.

If you like having a tasty homemade spread on your sandwich check also my recipe for a quick bean spread or incredibly tasty bagels.


How to prepare guacamole recipe

Guacamole recipe – quick, easy and very tasty

Guacamole recipe is one the quickest recipes you can make. It is perfect as a dip for chips or vegetables, as a spread for your sandwich or as a side dish for rice, pasta or potatoes.

Please rate my recipe

5 from 3 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Snack, Breakfeast
Cuisine Mexican
Servings 2
Calories 166 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 20 g finely chopped red onion (2 tablespoons)
  • 10 g 2 tsp lime juice
  • 3 g finely chopped cilantro (1 tablespoon)
  • a pinch of salt
  • 1 avocado around 200 g and peeled

Instructions

  • Peel avocado and mash them with a fork, add all ingredients and mix.

Nutrition

Calories: 166kcalCarbohydrates: 10gProtein: 2gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 28mgPotassium: 516mgFiber: 7gSugar: 1gVitamin A: 251IUVitamin C: 13mgCalcium: 16mgIron: 1mg
Tags low calorie, Protein, quick recipe, Easy recipe
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Nutrition Facts

Nutrition Facts
Guacamole recipe – quick, easy and very tasty
Amount per Serving
Calories
166
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
10
g
Sodium
 
28
mg
1
%
Potassium
 
516
mg
15
%
Carbohydrates
 
10
g
3
%
Fiber
 
7
g
29
%
Sugar
 
1
g
1
%
Protein
 
2
g
4
%
Vitamin A
 
251
IU
5
%
Vitamin C
 
13
mg
16
%
Calcium
 
16
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.