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5 from 3 votes

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Prep Time 15 minutes
Cook Time 25 minutes
COOL DOWN 30 minutes
Total Time 1 hour 10 minutes
Course Snack, Breakfeast
Cuisine American
Servings 14
Calories 138 kcal

Recipe Video


Healthy bagel: Warm, soft and chewy.

Healthy bagel recipe – so soft and chewy and you can pick your favorite topping! Once you bake the bagels you are going to fall in love with them – they are so easy to make and are perfect for mealprep. One serving is really low in calories, so you can have 2-3 bagels for breakfast with cream cheese or other topping. The bagels taste the best if they are just baked, but if you want to mealprep for the week and want to enjoy it later, always warm them up in the oven – so they get warm, soft and chewy.

Healthy bagel

One serving contains a good amount of protein – so if you want to have some bagels for breakfast – it is perfect to stay full for hours. Also great as a perfect afternoon snack with some peanut butter or other protein topping – this way you easily get a good amount of protein during snacking.


How to prepare healthy bagel

Healthy bagel – soft and chewy bagels

Healthy bagel – tasty and high protein bagels

Please rate my recipe

5 from 3 votes
Prep Time 15 minutes
Cook Time 25 minutes
COOL DOWN 30 minutes
Total Time 1 hour 10 minutes
Course Snack, Breakfeast
Cuisine American
Servings 14
Calories 138 kcal

Ingredients
  

  • 250 g grainy quark cheese 0.5% fat
  • 230 g wheat flour
  • 45 g vegetable oil
  • 120 g grated cheese
  • 1 egg + 1 egg yolk
  • 3 g of salt
  • 8 g baking powder

Topping ideas: almond slices, poppy seed, sesame, pumpkin seed.

    Instructions

    • Blend 250 g of grainy cottage cheese (0.5% fat). Add 1 egg, 45 g vegetable oil, 3 g of salt. Blend everything together.
    • Mix dry ingredients: combine 230 g of wheat flour and 8 g of baking powder with a spoon.
    • Combine dry and wet ingredients into a dough. It should be pretty sticky. Add 120 g of grated cheese and knead into a dough.
    • Let the dough cool for 30 mins.
    • Divide a bagel dough into 12-14 equal parts. Roll each piece of dough into a rope and stick the ends together.
    • Place into a baking tray and brush with an egg yolk. Top with almond slices, poppy seeds, sesame or pumpkin seeds.

    Nutrition

    Calories: 138kcalCarbohydrates: 14gProtein: 7gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 7mgSodium: 301mgPotassium: 34mgFiber: 0.4gSugar: 1gVitamin A: 74IUVitamin C: 0.001mgCalcium: 112mgIron: 1mg
    Tags Protein, Easy recipe
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    Tips & hacks for the recipe

    *The best way to eat these bagels is to eat them warm. If you eat them the next day or in 2-3 days, warm them up – in the microwave or oven at low temperature.

    Nutrition Facts
    Healthy bagel – soft and chewy bagels
    Amount per Serving
    Calories
    138
    % Daily Value*
    Fat
     
    6
    g
    9
    %
    Saturated Fat
     
    2
    g
    13
    %
    Trans Fat
     
    0.02
    g
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    1
    g
    Cholesterol
     
    7
    mg
    2
    %
    Sodium
     
    301
    mg
    13
    %
    Potassium
     
    34
    mg
    1
    %
    Carbohydrates
     
    14
    g
    5
    %
    Fiber
     
    0.4
    g
    2
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    7
    g
    14
    %
    Vitamin A
     
    74
    IU
    1
    %
    Vitamin C
     
    0.001
    mg
    0
    %
    Calcium
     
    112
    mg
    11
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.