Table of Contents
Ingredients for healthy chips
How to make healthy chips
Preparation Video
Tips & Nutrition Facts
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Recipe Video
Healthy chips: crunchy chips the healthy way
This recipe is simple, quick, full of spicy flavor and contains half the calories than a regular chips serving. You need different seeds and flour and some spices. Feel free to add spices that you really love that are not included in this recipe. It is very important to use oil without any smell – vegetable oil works the best, not olive oil. This recipe is lower in fat in comparison to regular chips. And the reason is, that the chips are baked in the oven and not fried in the oil, as the majority of chips manufactures do. So low in calories and fat this recipe is the perfect snack for a movie night.

To reach your fitness goals it is important to not restrict yourself and keep eating your favorite food. Most of us struggle with meals like pizza, chips, fries – they seem impossible to give up. The secret is that you do not have to give them up, you can substitute them with a healthier version of your favorite snack. Check my recipes for healthy pizza, fries and mac and cheese and enjoy your favorite food.
How to prepare healthy chips
Healthy chips – crispy, tasty and just half the calories
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Ingredients
- 40 g rye flour
- 40 g rice flour
- 50 g sunflower seeds
- 20 g pumpkin seeds
- 30 g sesame seeds
- 20 g vegetable oil with no or low smell
- 15 g maple syrup
- ½ tsp salt
- Spices paprika, black pepper, nutmeg
- ca. 200 g water*
Instructions
- Combine all ingredients except water.
- Add water and stir. Leave for 15 – 20 minutes to thicken the mixture.
- Cover baking tray with parchment, grease with oil.
- Pour the mixture in a thin layer onto a baking tray. Bake at 200 C / 390 F for 10 minutes, lower the temperature to 180 C / 355 F, take healthy chips out and mark the cuts, return to the oven and bake until pink (at 180 C / 355 F around 20 mins). Turn off the oven and leave in the switched off oven to dry until crispy.
- Break the healthy chips in the planned cuts.
Nutrition
Tips & Nutrition Facts
Tips
*Healthy chip mixture should be pretty liquid. It will thicken, once you leave it for 15-20 mins. Add more water, if the mixture is too thick.