Healthy ice cream - delicious apricot ice cream without refined sugar

This recipe consists of only 4 ingredients – apricots, cream cheese, maple syrup and oat milk. No refined sugar, no flavor enhancers or strange ingredients you never heard of. If you do not have any fresh apricots, you can use frozen apricots – this will save you the time you need to freeze the fruit. If the apricots are sweet there is no need to add a lot of maple syrup – I just added a little bit to make an ice cream a little bit sweeter. Adjust it to your taste – how sweet you would love to have an ice cream – add more maple syrup, if you like really sweet ice cream.

The apricots are cut in halves and frozen and it can be a challenge to blend them into the smooth ice cream structure. So I blend them and mix with a spoon – a lot of frozen apricot parts stay in the upper half of a blender and do not blend in. So I mix with a spoon to make sure even these parts are combined to an ice cream. Blend and mix with a spoon several times – till you get the mixture that is smooth and ice cream like.

Check my healthy ice cream recipes – really low in calories and so delicious or crispy crumbles that work perfectly with healthy homemade ice creams.

How to prepare healthy ice cream

Healthy ice cream – delicious apricot ice cream without refined sugar

Healthy ice cream – fruity, sweet and creamy – incredible smooth ice cream texture that only consists of natural ingredients and can be prepared really quickly.

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Prep Time 10 minutes mins

Cook Time 0 minutes mins

Total Time 10 minutes mins

Course Dessert, Snack

Cuisine Italian

Servings 1

Calories 147 kcal

Equipment

• 1 Blender

Ingredients

  

1x2x3x

• 100 frozen apricots
• 20 g cream cheese
• 4 g maple syrup
• 10 g oat milk

Instructions

• Wash and cut apricots in halves. Remove stones and freeze the apricots. Once they are frozen – put them in a blender, add 20 g cream cheese, 4g maple syrup* and 10 g of oat milk. Blend.
• The apricots are frozen and it can be difficult to blend them. To make it easier to blend, take a spoon and mix, so the parts of frozen apricots, that did not blend in, can be blended. Mix and blend, mix and blend – do it several times, so you get a smooth ice cream structure.

Nutrition

Calories: 147kcalCarbohydrates: 28gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 44mgPotassium: 280mgFiber: 2gSugar: 25gVitamin A: 1947IUVitamin C: 10mgCalcium: 33mgIron: 0.5mg

Tags low calorie, quick recipe, Easy recipe

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