Table of Contents
Ingredients for healthy pancake
How to make healthy pancake
Preparation Video
Tips & Nutrition Facts
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Recipe Video
Healthy pancake: great low calorie dessert
These low calorie pancakes turn out very soft – in combination with the melted chocolate they make a great dessert.
This recipe is high in protein – if you are struggling with consuming enough protein during the day – add some quark cheese on top and you have a perfect high protein snack.
It is very important to leave the mixture for 10-15 minutes after mixing – let the ingredients set for extra softness and an amazing taste. Bake these pancakes without oil – save the calories and enjoy an amazing taste without any oil.
Check out my crepes recipes – crispy and thin and also chocolate crepes with melted chocolate – also perfect as a weekend brunch or meal prep for the week.
How to prepare healthy pancake
Healthy pancake – huge pancake lower in calories. Very quick – ready in 10 minutes
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Ingredients
- 250 g kefir it should be room temperature*
- 1 egg
- 1 egg white
- 10 g maple syrup
- 10 g oil 1 tablespoon
- 2 g salt ¼ teaspoon
- 4 g vanilla sugar
- 150 g flour
- 4 g baking soda ½ teaspoons
Topping:
- 10 g chocolate
- 10 g oat milk
Instructions
- Mix together 250 g of kefir (it should be room temperature)*, 1 egg + 1 egg white, 10 g of maple syrup, 10 g oil (1 tablespoon), 2 g salt (¼ teaspoon) and 4 g of vanilla sugar.
- In a separate bowl sift 150 g of flour and add 4 g of baking soda (½ teaspoons).
- Add the dry mixture to the liquid mixture, stir with a whisk. Leave for 5-10 minutes.
- Put the pan on medium heat and warm it up for 5 minutes. Out of the mixture you will get 3 large pancakes. Bake in a dry pan without adding oil. Pour the mixture into the center of the pan. Wait for the appearance of bubbles on the one side, carefully turn over, cook until ready.
- For topping, warm up a pan with hot water and place a bowl with 10 g of oat milk and 10 g of dark chocolate over it. Mix and wait till half of the chocolate melts and turn off the heat. Keep mixing till all the chocolate melts. Pour over pancakes.
Nutrition
Tips & Nutrition Facts for the recipe
Tipps
*Before using, take kefir out of the fridge. It should be at room temperature, when you use it. With cold kefir, you will not get fluffy pancakes.