Healthy pancake - huge, soft and lower in calories. Ready in 10 minutes.

These low calorie pancakes turn out very soft – in combination with the melted chocolate they make a great dessert.
This recipe is high in protein – if you are struggling with consuming enough protein during the day – add some quark cheese on top and you have a perfect high protein snack.
It is very important to leave the mixture for 10-15 minutes after mixing – let the ingredients set for extra softness and an amazing taste. Bake these pancakes without oil – save the calories and enjoy an amazing taste without any oil.

Check out my crepes recipes – crispy and thin and also chocolate crepes with melted chocolate – also perfect as a weekend brunch or meal prep for the week.

How to prepare healthy pancake

Healthy pancake – huge pancake lower in calories. Very quick – ready in 10 minutes

A healthy pancake with melted chocolate is such a delicious sweet snack – it is a perfect breakfast on the weekend or an amazing meal prep recipe, that you can make and enjoy later during the busy week.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Chill Time 5 minutes mins

Total Time 25 minutes mins

Course Dessert

Cuisine American, Greek

Servings 3

Calories 300 kcal

Ingredients

  

• 250 g kefir it should be room temperature*
• 1 egg
• 1 egg white
• 10 g maple syrup
• 10 g oil 1 tablespoon
• 2 g salt ¼ teaspoon
• 4 g vanilla sugar
• 150 g flour
• 4 g baking soda ½ teaspoons

Topping:

• 10 g chocolate
• 10 g oat milk

Instructions

• Mix together 250 g of kefir (it should be room temperature)*, 1 egg + 1 egg white, 10 g of maple syrup, 10 g oil (1 tablespoon), 2 g salt (¼ teaspoon) and 4 g of vanilla sugar.
• In a separate bowl sift 150 g of flour and add 4 g of baking soda (½ teaspoons).
• Add the dry mixture to the liquid mixture, stir with a whisk. Leave for 5-10 minutes.
• Put the pan on medium heat and warm it up for 5 minutes. Out of the mixture you will get 3 large pancakes. Bake in a dry pan without adding oil. Pour the mixture into the center of the pan. Wait for the appearance of bubbles on the one side, carefully turn over, cook until ready.
• For topping, warm up a pan with hot water and place a bowl with 10 g of oat milk and 10 g of dark chocolate over it. Mix and wait till half of the chocolate melts and turn off the heat. Keep mixing till all the chocolate melts. Pour over pancakes.

Tags low calorie, Protein

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