Home » Healthy lunch » Healthy pizza – half the calories, quick and tasty
5 from 3 votes

☆ Please rate my recipe by clicking on the starts – this helps me to improve and
others to find delicious recipes. Thanks! ☆

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Lunch
Cuisine Italian
Servings 2
Calories 377 kcal

Recipe Video


Healthy pizza – soft & cheesy

Who doesn’t love a piece of soft cheesy pizza during a nice lunch or dinner? Pizza is an absolute favorite food and one of those snacks everyone who wants a toned body struggles to give up. The good news is, you do not need to give it up – you just have to swap it with a healthier version of it. This recipe is exactly what you need – a pizza that you can eat during the weight loss and even growing your muscles. It contains half the calories the regular pizza has and the protein content is so high – you can definitely have it after your workout to grow the muscles. The recipe is also incredibly easy – you will need very simple ingredients – if you would love to have another topping – just go for it.
Swapping fast food for healthier versions is so important if you want to stay fit and healthy – discover my mac and cheese muffins they are lower in calories and perfect for breakfast or as a snack or homemade fries – crispy and delicious.


How to prepare healthy pizza

Healthy pizza – half the calories, quick and tasty

This healthy pizza recipes are an absolute game changer – lose weight, grow muscles and still enjoy pizza!

Please rate my recipe

5 from 3 votes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Lunch
Cuisine Italian
Servings 2
Calories 377 kcal

Ingredients
  

  • 200 g quark cheese 1% fat*
  • 2 eggs
  • 100 g mozzarella 70g in pizza +30g for topping
  • 30 g feta in pizza 20g +10g for topping
  • 40 g flour
  • 70 g tomatoes
  • 20 g olives

Instructions

  • Mix 200 g of quark cheese (1% fat)* and 2 eggs. Add 40 g of flour and mix.
  • Add 100 g of mozzarella, 30 g of feta, 70 g tomatoes, 20 g of olives, salt, pepper and spices.
  • Stir, spread with a spoon on parchment (form two pizzas, sprinkle with 30 g of mozzarella and 10 g of feta.
  • Bake in a hot oven at 180 C / 355 F – 25-30 minutes until a ruddy crust.

Nutrition

Calories: 377kcalCarbohydrates: 18gProtein: 37gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 204mgSodium: 851mgPotassium: 215mgFiber: 1gSugar: 7gVitamin A: 809IUVitamin C: 5mgCalcium: 454mgIron: 2mg
Tags low calorie, Protein, Easy recipe
Tried this recipe?Leave a comment and follow me on instagram. #sportsnacklove. Let me know how you liked it!
Share on Facebook Share on Twitter Pin Recipe

Tips & Nutrition Facts

*In this video I wrote cottage cheese instead of quark cheese. I had some difficulties with translation till I figured out that the correct translation is quark cheese.

Nutrition Facts
Healthy pizza – half the calories, quick and tasty
Amount per Serving
Calories
377
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
204
mg
68
%
Sodium
 
851
mg
37
%
Potassium
 
215
mg
6
%
Carbohydrates
 
18
g
6
%
Fiber
 
1
g
4
%
Sugar
 
7
g
8
%
Protein
 
37
g
74
%
Vitamin A
 
809
IU
16
%
Vitamin C
 
5
mg
6
%
Calcium
 
454
mg
45
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.