Table of Contents for healthy sandwich
Ingredients for healthy sandwich
How to make
Preparation Video
Nutrition Facts
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Recipe Video
Rich in vegan protein & simply healthy!
Healthy sandwich full of healthy fats and veggies? I’ve got you covered! This recipe is really simple and it contains a lot of healthy ingredients. First of all – avocado. It is full of healthy unsaturated fats and they lower cholesterol and protect your body from inflammation. It also contains a combination of fats and fiber, which is amazing for weight loss. Edamame contains antioxidants, so it is perfect to keep glowing, radiantly beautiful skin. Also they are rich in vegan protein – and getting enough protein during the day is crucial for our health.
I love to combine the healthy spread in this recipe with whole wheat bread and any vegetables I have in my fridge. The healthy spread in this recipe is amazing for meal prep – it can be prepared on the weekend and be kept in the fridge for 3-4 days.
If you love sandwiches and looking for healthy spreads – check my whipped feta recipe. It is ready in 5 minutes and is an amazing spread for any sandwich or as a dip with healthy lunch or dinner. Looking for more vegan alternatives? Bean dip is full of vegan protein and is incredibly easy and quick.
How to make healthy sandwich
Ingredients
- 370 g avocado 2 medium avocados
- 150 g cooked edamame
- 50 g of chopped red onion
- 25 g lime juice juice from one lime
- 10 g chopped cilantro
- ⅓ tsp salt
- ¼ tsp black pepper
- 100 g tomatoes
- 100 g salad
- you favourite bread
Instructions
- Cook 150 g edamame according to the instructions on the package (for me it took 5-7 minutes). Drain and cool.
- Blend in a blender: 370 g avocado, 150 g of cooked edamame, 50 g of chopped red onion, 25 g lime juice, 10 g of chopped cilantro, ⅓ tsp of salt, ¼ tsp black pepper.
- Mix several times in the blender, transform into a bowl. Cut a piece of your favorite sandwich bread in the middle, cut tomatoes, wash and cut salad. Spread edamame-avocado spread on both sandwich parts, add tomatoes and salad.
Nutrition Facts