cinnamon cake
cinnamon cake

Cinnamon Cake: Sugar Free and Full of Cinnamon Flavor

This cinnamon cake is packed with natural flavor and free of added sugar.

chewy healthy granola bar
storing healthy granola bars

Healthy granola bars: 5 simple ingredients and no sugar

Healthy granola bars - only 5 ingredients and no sugar.

Baked buffalo cauliflower

Buffalo cauliflower – tender inside and crispy outside

Buffalo cauliflower - crispy and healthy - baked in the oven.

healthy chocolate chip cookies
healthy chocolate chip cookies

Healthy chocolate chip cookies – sugar free, butterfree and super easy

Healthy chocolate chip cookies are very easy to make and turn crispy outside and chewy on the inside. They combine cookie taste with chocolate chips and salty…

spinach lasagna
spinach lasagna

Spinach lasagna – easy, quick and perfect for meal prepping

Spinach lasagna with ricotta and spinach sauce topped with easy tomato sauce and melted cheese.

healthy granola

Healthy granola ready in 15 mins

Low sugar, healthy ingredients and super crunchy

Chocolate bar

Low-Calorie Chocolate: Sugar-Free & Only 4 Ingredients

Chocolate bar - low calorie, no sugar & only healthy ingredients.

Bounty bar – healthy snack bars without sugar

Without refined sugar and only 4 ingredients

Delicious Pasta with Spinach and Ricotta

Pasta with spinach and ricotta – ready in 15 minutes

Very easy and quick healthy lunch under 20 minutes.

feta tomato pasta
feta tomato pasta

Feta tomato pasta – easy, quick and perfect for mealprep

Just a few ingredients and very short preparation time and the best tomato feta pasta is ready.

yogurt granola

Yogurt with Granola, Cherries, and Melted Chocolate: Delectable Delight

Healthy breakfast or an amazing afternoon snack.

The best way of cooking broccoli

Cook broccoli like a Pro - bright green, crisp-tender texture and very tasty.

broccoli salad

Broccoli salad – healthy and fresh salad with the best dressing

Healthy & delicious salad without mayonnaise and refined sugar.

Healthy banana bread – refined sugar free and super soft

Low calorie, simple ingredients and full of healthy ingredients

Vegan mince bowl – caramelized, smokey and full of flavor

Vegan mince bowl - caramelized vegan mince with lentils.

Roasted pear on bread – with cheese and sweet sour topping

Roasted pear on bread is like pear cake, but with less time baking!

Pear dessert – soft, sweet and crunchy

Pear dessert - layered dessert with yogurt, pear and crunchy homemade granola.

Chocolate granola – healthy, easy and quick

3 ingredients healthy chocolate granola.

How to roast beets – quick and easy recipe

Quick and easy recipe for roasted beets

Mushroom pie – healthy and easy

Mushroom pie in a pan full of healthy ingredients.

Yogurt Bowl Enriched with Chocolate Granola and Sweet Raspberries

Quick and healthy breakfast for chocolate lovers.

Healthy sandwich – full of healthy fats and fiber

Healthy sandwich with delicious spread, tomatoes and salad

Healthy falafel bowl

Falafel bowl – healthy and delicious without deep frying

Full of nutrients and plant-based protein

Baking falafel – baked falafel recipe to eat healthy and delicious

Baking falafel instead of deep frying - healthy and delicious.

Healthy caesar salad with the best healthy caesar dressing

Vegetarian caesars salad with healthy dressing lower in calories

Healthy apple cake: low calorie and low fat – a delicious and guilt-free dessert option

Healthy apple cake is very low in calories (194 calories per piece) and low in fat (4g). It has a fine, soft layered apple structure covered with a firm sugary…

Dessert cup in 10 minutes – white chocolate & crispy crumb layer

Healthy, low calorie desserts ready in 10 minutes

Power Bowl

Power bowl – healthy clean eating food

This power bowl is super high in nutrients and low in calories.

Power Bowl

Whipped feta – quick and healthy dip in 4 minutes

4 ingredients and 4 minutes and whipped feta is ready!

Brussel sprouts salad – healthy green bowl to feel the best

Brussel sprouts salad is not only incredibly tasty, but really amazing for your body. It is loaded with greens and healthy fats, full of iron, vitamine C and…

tasty brussel sprouts
preparing brussel sprouts salad

Roasted brussel sprouts – healthy and delicious

Brussel sprouts are not only delicious food but also healthy for your body and skin. Let me show you why.

Easy cinnamon roll recipe: how to make cinnamon rolls without spending hours in the kitchen

Easy and quick recipe - full of cinnamon flavor and pure sweetness - that contains a secret ingredient.

Pumpkin crumble with oranges

Pumpkin crumble with oranges without refined sugar - incredibly sweet, chewy and crispy.

pumpkin muffin recipe

Healthy pumpkin muffin recipe – low sugar and full of flavor

Healthy pumpkin muffins - no refined sugar, healthy ingredients and low in calories. Choose your favorite topping!

pumpkin puree

Pumpkin puree with rice

Pumpkin puree with rice is soft, warming and perfect to load a lot of energy to smash your goals during the day.

How to roast eggplant the healthy way (without using too much oil)

In my recipe I am using only a little bit of oil and the eggplant gets incredibly crispy and delicious. I love adding it to my bowls and just eat it with…

Cooking couscous – step by step recipe for perfect couscous

How to cook the perfect couscous with all the hacks it needs for couscous that tastes great and does not stick together.

cheesecake de oreo
oreo cheesecakerecipe

Oreo cheesecake in 10 minutes

Oreo cheesecake in glas with lots of protein and few calories is my absolute favorite recipe - you can make it in minutes and it is perfect for meal…

Vanilla ice cream with crispy chocolate layers

This delicious ice cream combines smooth vanilla ice with crunchy chocolate layers with only three ingredients.

chocolate sacher
torte sacher

Sachertorte – rich chocolate cake with apricot jam

This is the healthy version of Sachertorte I have been working on quite long - only healthy ingredients and no refined sugar, still soft and full of chocolate.…

Delicious stawberry ice cream served in glass with added strawberries on top.

Strawberry Ice Cream in 4 Ingredients: Creamy and Healthy

Strawberry ice cream is an amazing dessert for a hot summer day. It is full of the natural fruit flavor of fresh and frozen strawberries.

Blueberry crumble – quick, yummy and low calorie

Blueberry crumble recipe - full of delicious berry flavor and crunchy oat-sesame layer - all you need as a healthy low calorie dessert to stay happy and lean.

Egg fried rice – healthy, lower in fat and very tasty

Egg fried rice - healthy versions of fried rice. It is full of the flavor of incredibly tasty vegetables while being low in fat and calories.

Vegan dumpling – fake dumplings with cabbage

This recipe is made with pasta - but tastes like dumplings. It is the quickest vegan dumplings you ever made in your life.

healthy pizza - mozzarella

Healthy pizza – half the calories, quick and tasty

This healthy pizza recipes are an absolute game changer - lose weight, grow muscles and still enjoy pizza!

tiramisu cups
Tiramisu Cups

Tiramisu cups – easy, quick and low calorie

Tiramisu cups - refined sugar free and low calorie - quickest recipe with always available ingredients.

Veggie chicken nuggets with an incredibly delicious crust

Cornflake-crusted vegetarian chicken nuggets - so tender inside and crispy outside. Rich in protein and very delicious.

Pitapocket – pita stuffed with spinach, feta and eggs – full of love and protein

Pitapocket - pita stuffed with incredibly tasty ingredients that are rich in protein - eggs, spinach and feta.

healthy chips

Healthy chips – crispy, tasty and just half the calories

Healthy chips is my absolute favorite snack of all times – these crunchy chips have 55% less fat and contain of healthy ingredients!

toppings for mini pancakes - dutch baby

Mini pancakes – dutch baby – low calorie and so simple and quick

One mini pancake is under 100 calories - it is a perfect afternoon snack if you want to consume less sugar or reduce your calorie intake.

ingredients for salad bowl

Salad Bowl – Healthy Ingredients and Perfect Dressing

This salad bowl is a perfect lunch or dinner if you want to eat enough vegetables and be full for hours.

Bread pudding – quick and easy low calorie cake

Bread pudding - soft, crunchy, juicy is perfect with cold greek yogurt. Low in calorie and full in flavor.

The easiest and quickest potato buns

Potato buns recipe, that requires the minimum of your time - you do not need to make a dough, wait till raises, roll it out.

How to cook basmati rice

In this recipe I’m explaining how to cook basmati rice because this is a very common question. Perfect aromatic basmati rice is a great base for every dish.

Easy dumpling recipe – dumpling bowl – very quick

Easy dumpling recipe is an absolute game changer. If you are in the mood for homemade dumplings and absolutely do not have any time - this easy dumpling…

Healthy donuts with 4 delicious frostings

Healthy donuts with only 154 calories per piece (with frosting) and 6 g protein! Different frosting recipes: caramel, chocolate and white frosting for a great…

Baked oats – cinnamon roll flavor

Baked oats for breakfast is the best thing ever. You make the whole batch on the weekend and eat them in the morning during the week.

Homemade french fries with only 3 ingredients

Homemade French Fries: Crispy Perfection with Just 3 Ingredients

Homemade french fries - quick recipe with 3 ingredients that you definitely have at home.

Healthy pancake with melted chocolate

Healthy pancake – huge, soft and lower in calories. Ready in 10 minutes.

A healthy pancake with melted chocolate is such a delicious sweet snack - it is a perfect breakfast on the weekend or an amazing meal prep recipe, that you can…

apple crumble recipe

Apple crumble recipe – refined sugar free, low in calories and very quick

This apple crumble recipe is so low in calories you can definitely have more than one serving!

cheesy pasta chips
crunchy pasta chips

Pasta chips – so crunchy and lower in calories

This pasta chips recipe is a perfect match for pasta fans that love crunchy and cheesy pasta.

Easy pasta recipe for healthy dinner

Easy pasta recipe for healthy lunch or dinner

This pasta recipe is simple because of its ingredients and easy preparation but still gives you incredibly tasty results - low in calories and high in protein.


Guacamole recipe – quick, easy and very tasty

Guacamole recipe is one the quickest recipes you can make. It is perfect as a dip for chips or vegetables, as a spread for your sandwich or as a side dish for…

dates with peanut butter

Dates with peanut butter and jelly- great snack and super quick

Peanut butter and jelly dates combine a lot of great flavors in a healthy dessert. They are sweet and chewy because of dates, chocolatey and crunchy because of…

cilantro lime rice
cilantro lime rice with edamame and guacamole

Cilantro lime rice – quick rice recipe that is not boring and tastes amazing

Cilantro lime rice is a great rice recipe, if you are bored of regular rice because it adds a great flavor of lime.

Edible brownie batter

Edible brownie batter in 5 minutes

Check out my 5 minutes edible brownie batter. It is high in protein and very quick thus the perfect snack to feed your cravings.

Veggie burger with crispy halloumi patty

Veggie burger with crispy vegetarian patty, melted cheese, fresh veggies and incredibly delicious sauce. This recipe is easy, delicious and an absolutely…

banana chips

Banana chips – crispy outside and chewy inside. Low calorie and low fat!

Banana chips are crispy, chewy and sweet! The recipe takes some time to prepare, but the result is truly amazing.

Healthy peanut butter and jelly toast – high protein and no sugar

Healthy peanut butter and jelly toast is a favorite snack, prepared in just 10-15 minutes. It does not contain any refined sugar and is made out of healthy…

Healthy mac and cheese muffins – low calorie and full of healthy ingredients

Low calorie healthy mac and cheese muffins are an absolute game changer - perfect to reach your fitness goals and enjoy your favorite food.

cauliflower bake recipe

Cauliflower bake – easy and delicious

Cauliflower cheese bake is very easy to make and has 17 g protein. It is also super low calorie with only 298 calories per portion. Prepare it in advance for…

Lemon custard with granola
Lemon custard

2 minutes lemon custard

2 minutes lemon custard is super quick and has no refined sugar. It is a perfect healthy snack: 11 g protein and only 295 calories. It is vegan and consists of…

Vegetarian carbonara – no cream and low in calories

This vegetarian carbonara is very high in protein and it makes it a perfect high protein lunch or dinner. The combination of high protein and low calorie makes…

Healthy chocolate cookie – incredibly tasty double chocolate delight

Double chocolate cookies made with chocolate and topped with chocolate chip cookies are incredibly tasty and lower in calories - you are going to love this…

Healthy carrot cake
Healthy carrot cake

Healthy carrot cake – sugar free and low calorie

No sugar, incredibly moist and sweet.

low calorie cheesecake

Healthy cheesecake: delicious low calorie recipe

Chocolate cheesecake with firm structure and melted chocolate pieces inside. This cake has no refined sugar, is low in calories and high in protein. It is an…

Sugarfree cake

Sugarfree cake with only 4 ingredients

Sugarfree cake with raisins has a fluffy structure and is very simple to make. It has no added sugar, but it is still very sweet. All the sweetness comes from…

Crepe recipe: how to make crepes – easy and fast

This crepes recipe is easy and fast to make. Crepes turn out very soft, thin and crispy. One crepe has only 71 calories and is refined sugar free. I created an…

Healthy cinnamon rolls

Healthy cinnamon rolls lower in sugar and with coconut oil. They are yeast free and have soft, fluffy structure. Only 212 calories per healthy cinnamon roll…

Healthy bagel

Healthy bagel – soft and chewy bagels

Bagel recipe - tasty and high protein bagels.

2 minutes bean dip

2 minutes bean dip and sandwich spread - quick, easy, rich in protein

Flourless chocolate cake – healthy and low calorie

Flourless chocolate cake with no sugar. Only 72 calories per piece and very quick to make. It only consists of 6 ingredients.

Protein granola

Protein granola – rich in natural protein without protein powder

Healthy protein granola is vegan and high in protein. No refined sugar and low in calories.

Protein dessert – perfect as afternoon snack or as a sweet breakfast

Delicious dessert with melted chocolate - cool in the fridge & enjoy.

Stuffed dates

Stuffed dates snickers edition – quickest dessert

Stuffed dates snickers edition: healthy ingredients and only 63 calories!

Baked Banana recipe

Baked Banana recipe – easy recipe with melted chocolate in 10 minutes

Baked Banana recipe - easy recipe with melted chocolate in 10 minutes - crispy, low calorie and super quick.

Egg and cheese muffins

Egg and cheese muffins: cheesy, soft and low carb

Low in calories and full of protein these muffins taste like cheddar melted in bread.

Vegan Brownie

Vegan double choc brownie

Vegan brownies without refined sugar - quick recipe

Chocolate crepes

Chocolate crepes with only 116 calories

Chocolate crepes with only 116 calories per crepe including melted chocolate.

White chocolate muffins

White chocolate muffins

White chocolate muffins - ready in 20 minutes. Only 143 calories in one muffin and 8 g protein!

White chocolate cheesecake

White chocolate cheesecake with only 195 calories per piece and 6 g protein. Low in sugar and very easy to make!

Tiramisu pudding – healthy, eggless, high protein, refined sugar free

Tiramisu dessert with only 275 calories and 19 g protein. A perfect snack to eat enough protein during the day or just a great easy dessert during a long day…

Recipe for brownies easy & low calorie

Fudgy brownies consist only of natural ingredients. No refined sugar, only 187 calories and 7 g protein per piece. Fudge brownie recipe is easy to make and…

You can definitely buy convenience food in the supermarket. But it contains so many ingredients you have never heard about and in most cases are there to make you addicted and buy these food items more often. Very high in sugar, unhealthy fats or sugar substitutes, these convenience foods can seriously damage your body. I prepared the best meal prep ideas that you can make on the weekend or on any weekday and enjoy during the week. In case you are counting macros, I always add all values - protein, carbs, fats and calories. Meal prep ideas for a healthy breakfast can seriously simplify your mornings and save your time during the busiest days of the week. Protein granola can be prepared and stored in the container. You can add some yogurt and you have got a perfect breakfast. Best is to prepare desserts and cakes and especially protein rich desserts, so you do not grab unhealthy bars or calorie bombs and ruin your healthy diet. Enjoy perfect meal prep ideas for healthy, delicious recipes and a lot of free time during the week.