Table of Contents for roast beets recipe
Ingredients for roast beets recipe
How to make
Preparation Video
Nutrition Facts
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Recipe Video
Perfect way to roast beets!
Roasted beets, that stay full of nutrients and taste delicious? It is so easy and quick! You need beets, a little bit of oil and some spices.
Beets are amazing for our bodies. They help to fight inflammation in our bodies and are great for digestion, because they contain so much fiber. Fiber feeds friendly gut bacteria in our bodies and this has a great impact on your overall health. As beets contain so much fiber and water we are less hungry if we eat it. Furthermore, this has a great impact on our weight loss.
If you love baked veggies – check my power bowl recipe.
It is super high in nutrients and low in calories. The bowl contains beets, sweet potato, feta cheese, and green salad. These veggies fight inflammation, increase our energy levels and improve digestion. A delicious feta dip is the best with baked veggies. It is soft, salty, sweet and very creamy. It is perfect to dip roasted veggies into it.
How to make roast beets
Ingredients
Veggies:
- 150 g beets
- 3 g of oil
- ¼ tsp. black pepper
- ¼ tsp. coriander
Instructions
- Wash 150g of beets well. It is not necessary to peel them. You can leave the skin on and scrub to make them very clean. Cut into circles about 5 mm thick.
- Add 3 g of oil to 150 g beets, ¼ tsp. black pepper, ¼ tsp. coriander, a pinch of salt. Mix well.
- Place on baking paper, bake at 200 C / 390 F for 30-40 minutes.
Nutrition Facts