Apple crumble recipe - refined sugar free, low in calories and very quick

This apple crumble recipe is so low in calories you can definitely have more than one serving!

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5 from 3 votes

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Prep Time 10

Cook Time 30

Total Time 40

Course Dessert, Snack

Cuisine British

Servings

Calories 179 kcal

Ingredients

50 g rice flour
50 g chickpea flour
50 g almond flour
50 g coconut oil
500 g peeled apples
35 g maple syrup 5 tbsp
Cinnamon

Instructions

Peel 500 g of apples, cut into slices.
Put on a dry pan, add 35 g of maple syrup and cinnamon to taste. Simmer until combined flavors, about 5 minutes. Lay out in a baking form. My form has a size of 20X28.*
Mix 3 types of flour (50 g rice flour, 50 g chickpea flour, 50 g almond flour) then add 50 g of coconut oil, combine to form crumbs.
Spread the crumbs on top of the apples, bake at 180 C / 355 F g for 30-40 minutes until ruddy crust

Nutrition

Calories: 179kcalCarbohydrates: 22gProtein: 3gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 5mgPotassium: 134mgFiber: 3gSugar: 10gVitamin A: 36IUVitamin C: 3mgCalcium: 25mgIron: 1mg

Tags low calorie, Easy recipe

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