Baked oats - cinnamon roll flavor - keep you full for hours

Baked oats for breakfast is the best thing ever. You make the whole batch on the weekend and eat them in the morning during the week.

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5 from 3 votes

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Prep Time 10

Cook Time 25

Resting Time 35

Total Time 1 10

Course Breakfeast

Cuisine Greek

Servings

Calories 260 kcal

Ingredients

The main mixture

100 g oats large flakes
120 g quark cheese
40 g coconut flour
15 g maple syrup
140 g kefir
2 eggs
1 tsp 8 g baking powder

Cinnamon Topping

15 g maple syrup
30 g applesauce
4 g 1 tsp cinnamon

Cream cheese topping

50 g cream cheese
10 g maple syrup
20 g almond milk

Instructions

Preheat the oven to 180 C / 355 F. Mix together 100 g of oats (large flakes), 120 g of quark cheese, 40 g of coconut flour, 15 g of maple syrup, 140 g of kefir, 2 eggs, 1 tsp (8 g) baking powder. Stir, leave for 20 minutes to swell.
Prepare the cinnamon topping
Mix together 15 g of maple syrup, 30 g of applesauce, 4 g (1 tsp) of cinnamon.
Spread the main mixture into 4 forms or one large, spread the cinnamon topping on top.
Bake in a preheated oven at 180 C / 355 F for 25 minutes.
Prepare the cream cheese topping: mix together 50 g cream cheese, 10 maple syrup, 20 g of almond milk.
Take the baked oats out of the oven and spread a cream cheese topping over it. Turn off the oven and leave the baked oats after spreading cream cheese topping in the hot oven for 10-15 minutes.

Nutrition

Calories: 260kcalCarbohydrates: 43gProtein: 13gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 86mgSodium: 221mgPotassium: 157mgFiber: 7gSugar: 19gVitamin A: 196IUVitamin C: 0.1mgCalcium: 154mgIron: 2mg

Tags low calorie, Protein, Easy recipe, Mealprep

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