Equipment
- 1 Blender
Ingredients
- 3 egg
- 1 egg white
- 250 g oat milk
- 30 g maple syrup
- 8 g vanilla sugar
- 5 g cinnamon
- 190 g whole wheat toast bread 5 pieces
- 150 g blueberries
- 45 g pumpkin seeds
Instructions
- Using a whisk, stir 3 eggs, 1 egg white, 250 g oat milk, 30 g of maple syrup, 8 g of vanilla sugar and 5 g of cinnamon.
- Divide 190 g of whole wheat toast bread into pieces ( about 2 cm in size), add to the egg-milk mixture. Leave for 5 minutes to swell.
- Grease a 28 X 18 cm baking form and pour the mixture inside. Place 150 g of blueberries on top and sprinkle with 45 g of pumpkin seeds.
- Bake at 230 C / 445 F for 20 minutes on top or bottom rack, then 3 minutes on a grill mode.
- This portion makes 8-10 servings, delicious with greek yogurt (also great for more protein).