brussel sprouts salad

Brussel sprouts salad is not only incredibly tasty, but really amazing for your body. It is loaded with greens and healthy fats, full of iron, vitamine C and K. It contains a lot of protein and after eating it you feel full for hours.

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5 from 3 votes

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Prep Time 10

Cook Time 10

Total Time 20

Course Lunch, Breakfeast

Cuisine Belgian

Servings

Calories 399 kcal

Ingredients

Ingredients for brussel sprouts salad (5 servings):

1 kg brussel sprouts
90 g soy sauce
15 g rice vinegar
20 g brown sugar
18 g sesame oil
2 tsp chili powder or fresh chili
2 g garlic

Bowl:

10 eggs*
400 g salad any time you like
400 g cucumber

Dressing (5 servings):

40 g soy sauce
45 g almond butter
15 g water
15 g maple syrup
15 g lemon juice
20 g sesame oil

Instructions

Prepare brussel sprouts according to my roasted brussel sprouts recipe.

In the meantime fry 10 eggs. Wash 400 g salad and 400 g cucumbers. Cut salad and cucumbers - I like to cut a cucumber into long and thin slices.

Prepare a dressing:

Mix 40 g soy sauce, 45 g almond butter, 15 g water, 15 g maple syrup, 15 g lemon juice and 20 g sesame oil.
For 1 serving, arrange on a plate: salad, cucumber, 1/5 of brussel sprouts and pour with 1/5 of dressing.
You can prepare the recipe for 5 servings (wash and dry a salad and a cucumber, prepare brussel sprouts and a dressing) in advance and enjoy it during a week.

Nutrition

Calories: 399kcalCarbohydrates: 33gProtein: 24gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gTrans Fat: 0.03gCholesterol: 327mgSodium: 1654mgPotassium: 1321mgFiber: 10gSugar: 13gVitamin A: 8358IUVitamin C: 188mgCalcium: 219mgIron: 6mg

Tags low calorie, Easy recipe, Mealprep

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