Ingredients
- 850 g cauliflower
- 60 g of flour
- 4 eggs
Breading:
- 100 g cornflakes sugarfree
- 60 g parmesan
Spices:
- 2 tsp. paprika
- 2 tsp. oregano
- 1 tsp. dried garlic
- ½ tsp. salt
- ¼ tsp. black pepper
- 30 buffalo sauce
or as alternative, if you do not have it, you can make your own sauce:
- 25 g passata
- 8 g soy sauce
- 5 g honey
- 5 g lemon juice
- ⅙ tsp. chili pepper
Instructions
- Start by rinsing 850 g of cauliflower.
- Dividing it into florets.
- Shake off any excess water and add 60 g of flour to the cauliflower florets, making sure to mix it properly so that all the florets are covered with flour.* Preheat the oven to 210°C / 410°F.
- In a separate bowl, beat 4 eggs. Next, prepare the breading. Blend 100 g cornflakes (sugarfree) in a blender until they become a fine powder. Grate 60 g of parmesan cheese using a fine grater.
- Mix the parmesan cheese, cornflakes, and breading spices (2 tsp. paprika, 2 tsp. oregano, 1 tsp. dried garlic, ½ tsp. salt, and ¼ tsp. black pepper).
- Dip each floret first into the beaten egg, then into the breading mixture, making sure they are fully coated. Arrange the cauliflower wings on a baking sheet lined with parchment paper.
- Bake at 210°C / 410°F for 20 minutes, then brush* them with buffalo sauce* and continue baking for another 7-10 minutes. The total baking time is 30 minutes. If you cannot buy a ready made buffalo sauce, you can make your own: mix 25 g passata, 8 g soy sauce, 5 g honey, 5 g lemon juice and ⅙ tsp. chili pepper.
Nutrition
Calories: 345kcalCarbohydrates: 50gProtein: 20gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 174mgSodium: 1135mgPotassium: 908mgFiber: 8gSugar: 9gVitamin A: 2091IUVitamin C: 109mgCalcium: 302mgIron: 11mg
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