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+ servings

Cauliflower Rice: Deliciously Seasoned & Easy Recipe + Video

This cauliflower rice recipe is healthy, flavorful, and easy to make with a unique blend of spices.

Please rate my recipe

5 from 7 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Meal Prep, Lunch
Cuisine Indian
Servings 4
Calories 163 kcal

Ingredients
  

  • 1000 g cauliflower
  • 150 g carrots
  • 30 g oil
  • 80 g onions
  • 10 g (2 cloves) garlic
  • ½ tsp chili pepper or ¼ tsp. ground chili
  • 3 g salt ½ tsp

Spices

  • 1 tsp. turmeric
  • 1 tsp. coriander
  • ½ tsp. dried garlic

Instructions

  • Cut 1000 g of cauliflower into florets and grate it using a blender or a grater with large holes* (do not chop, but grate!).
    cutting cauliflower
  • Cut 150 g of carrots into small cubes.
    cut carrots into cubes
  • Grind 80 g of chopped onion, 10 g (2 cloves) of garlic, ½ tsp of chili pepper or ¼ tsp of ground chili, and 3 g of salt (½ tsp) in a mortar (I used a bowl and a cocktail grinder, because I did not have a mortar).
    grind onions spices
  • Add 30 g of oil to a pan and fry the onion-garlic-spices mixture over high heat for 3-5 minutes. Add the 150 g of carrots and fry for another 3 minutes.
    frying onions carrots
  • Add the grated cauliflower with spices (1 tsp of turmeric, 1 tsp of coriander, ½ tsp of dried garlic) to the pan and mix.
    making cauliflower rice
  • Fry for about 10 minutes until tender on a high heat and stir constantly. Add salt if necessary.
    cauliflower rice

Notes

*Pick a grater with large holes, even if you grate cauliflower in a blender. This way cauliflower rice will not get mushy.
*This dish should be cooked over high heat (9 out of 9).

Nutrition

Calories: 163kcalCarbohydrates: 20gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 394mgPotassium: 954mgFiber: 7gSugar: 8gVitamin A: 6354IUVitamin C: 127mgCalcium: 80mgIron: 2mg
Tags Protein, quick recipe, Easy recipe, Mealprep, low calorie
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