Chocolate crepes with only 116 calories

Chocolate crepes with only 116 calories per crepe including melted chocolate

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Prep Time 10

Cook Time 20

Resting Time 20

Total Time 50

Course Lunch

Cuisine French

Servings

Calories 116 kcal

Equipment

1 Blender

Ingredients

250 g oat milk
140 g of flour
1 egg
25 g maple syrup
40 g cocoa powder
15 g oil
a pinch of salt
8 g vanilla sugar
125 g boiling water

Chocolate sauce

30 g dark chocolate
30 g oat milk

Instructions

Mix 140 g of flour, a pinch of salt, 8 g of vanilla sugar, 25 g of maple syrup, 1 egg, 40 g of cocoa powder, 2/3 oat milk and stir. Add 15 g of oil and remaining milk. Blend everything together.
Add boiling water.
Leave the mixture for 20 minutes.
Bake over medium heat
If the pancakes are thick, add boiling water
Output 20-22 pieces with a diameter of 28 cm
Warm up 30 g of oat milk over boiling water, switch off the heat and add 30 g of dark chocolate. Let it melt inside and pour over the chocolate crepes.

Nutrition

Calories: 116kcalCarbohydrates: 16gProtein: 3gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 3mgSodium: 46mgPotassium: 146mgFiber: 2gSugar: 3gVitamin A: 52IUVitamin C: 0.3mgCalcium: 46mgIron: 1mg

Tags low calorie

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