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+ servings

Dates with peanut butter and jelly - great snack and super quick

Peanut butter and jelly dates combine a lot of great flavors in a healthy dessert. They are sweet and chewy because of dates, chocolatey and crunchy because of dark chocolate, tart because of raspberries.

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5 from 3 votes
Prep Time 10 minutes
Cook Time 5 minutes
Chill Time 20 minutes
Total Time 35 minutes
Course Dessert, Snack
Cuisine Levante
Servings 6
Calories 68 kcal

Ingredients
  

  • 6 dates 42 g
  • 35 g peanut butter
  • 30 g frozen raspberries
  • 0.5 tsp chia seeds
  • 8 g dark chocolate
  • 12 g oat milk

Instructions

  • 6 dates cut in the middle and stuff with peanut butter. My peanut butter had small pieces of peanuts inside, you can cut peanuts into small pieces and add them to peanut butter too).
  • Take 30 g of frozen raspberries out of the freezer and let them defrost for 10 minutes. Add 0.5 tsp of chia seeds and smash everything with a fork. Let it cool for 10-15 mins. Stuff dates with a raspberries and chia mixture.
  • Melt chocolate in a water bath: put 8 g dark chocolate and 12 g oat milk in a heatproof bowl and place it over a pot with cooking water. Mix all the time and melt a half of chocolate, turn off the heat and continue mixing till all the chocolate is melted.
  • Pour melted chocolate over dates and let them cool down.

Nutrition

Calories: 68kcalCarbohydrates: 8gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 0.04mgSodium: 26mgPotassium: 98mgFiber: 1gSugar: 6gVitamin A: 7IUVitamin C: 1mgCalcium: 13mgIron: 0.4mg
Tags low calorie, Protein, Easy recipe
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