Dessert cup in 10 minutes - white chocolate & crispy crumb layer

Healthy, low calorie desserts ready in 10 minutes

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Prep Time 5

Total Time 5

Course Dessert, Snack

Cuisine Ukrainian

Servings

Calories 286 kcal

Ingredients

260 g quark cheese or greek yogurt
18 g cream cheese
34 g melted white chocolate

Crumb layer:

14 g rusks
20 g dried apricots
8 g almond butter

Instructions

Grind 14 g rusks, 20 g dried apricots and 8 g almond butter in a blender until crumbs are formed.
Melt 34 g of white chocolate. Mix 260 g quark cheese or greek yogurt, 18 g cream cheese and melted chocolate.
Layer in a glass - quark cheese layer and rusks layer. If you are making this dessert in advance and want it to remain crisp, store the quark cheese/yogurt mix separately in the refrigerator, and the crumb layer at room temperature. Layer the recipe before eating. It will take 2 minutes of your time and is the quickest meal prep dessert.

Nutrition

Calories: 286kcalCarbohydrates: 28gProtein: 17gFat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 21mgSodium: 102mgPotassium: 217mgFiber: 1gSugar: 21gVitamin A: 491IUVitamin C: 0.2mgCalcium: 219mg

Tags low calorie, High Protein, Mealprep

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