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Egg wraps: high protein and low calorie

Egg wraps: high protein, low calorie, ready in 15 mins.

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Lunch, Dinner
Cuisine Ukrainian
Servings 1
Calories 453 kcal

Ingredients
  

  • 1 to tortilla wrap
  • 2 eggs
  • 1 egg white
  • 30 g feta light
  • 20 g red onions
  • 50 g tomatoes
  • 10 g mozzarella light
  • 15 g of black olives
  • oil

Instructions

  • Warm up a skillet on a medium heat. Grease a pan with olive oil. It is very important to grease the edges of a pan - this way it is easier to flip an egg wrap, because it will not stick.
  • Beat 2 eggs and 1 egg white and pour the mixture into the skillet. Cover with a lid. After around 1-2 minutes cover with 1 tortilla wrap, so the eggs stick to the wrap. Cover with a lid and bake for around 2-3 minutes.
  • Flip an egg wrap and place 30 g of feta light, 20 g of red onions, 50 g of tomatoes, 10 g of mozzarella light and 15g of black olives inside. Cover with a lid and let the cheese melt. It will take around 4-5 minutes. Fold the sides of the wrap into the middle of it. Flip and let it cook for another 1-2 minutes.
Tags low calorie, Protein, quick recipe, Easy recipe
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