Healthy bagel - soft and chewy bagels

Healthy bagel - tasty and high protein bagels

Please rate my recipe

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 15

Cook Time 25

COOL DOWN 30

Total Time 1 10

Course Snack, Breakfeast

Cuisine American

Servings

Calories 138 kcal

Ingredients

250 g grainy quark cheese 0.5% fat
230 g wheat flour
45 g vegetable oil
120 g grated cheese
1 egg + 1 egg yolk
3 g of salt
8 g baking powder

Topping ideas: almond slices, poppy seed, sesame, pumpkin seed.

Instructions

Blend 250 g of grainy cottage cheese (0.5% fat). Add 1 egg, 45 g vegetable oil, 3 g of salt. Blend everything together.
Mix dry ingredients: combine 230 g of wheat flour and 8 g of baking powder with a spoon.
Combine dry and wet ingredients into a dough. It should be pretty sticky. Add 120 g of grated cheese and knead into a dough.
Let the dough cool for 30 mins.
Divide a bagel dough into 12-14 equal parts. Roll each piece of dough into a rope and stick the ends together.
Place into a baking tray and brush with an egg yolk. Top with almond slices, poppy seeds, sesame or pumpkin seeds.

Nutrition

Calories: 138kcalCarbohydrates: 14gProtein: 7gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 7mgSodium: 301mgPotassium: 34mgFiber: 0.4gSugar: 1gVitamin A: 74IUVitamin C: 0.001mgCalcium: 112mgIron: 1mg

Tags Protein, Easy recipe

Tried this recipe?Leave a comment and follow me on instagram. #sportsnacklove. Let me know how you liked it!

Pin Recipe