Healthy chips - crispy, tasty and just half the calories

Healthychips is my absolute favorite snack of all times – these crunchy chips have 55%less fat and contain of healthy ingredients!

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5 from 4 votes

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Prep Time 5

Cook Time 20

Resting Time 15

Course Snack

Cuisine English

Servings

Calories 120 kcal

Ingredients

40 g rye flour
40 g rice flour
50 g sunflower seeds
20 g pumpkin seeds
30 g sesame seeds
20 g vegetable oil with no or low smell
15 g maple syrup
½ tsp salt
Spices paprika, black pepper, nutmeg
ca. 200 g water*

Instructions

Combine all ingredients except water.
Add water and stir. Leave for 15 - 20 minutes to thicken the mixture.
Cover baking tray with parchment, grease with oil.
Pour the mixture in a thin layer onto a baking tray. Bake at 200 C / 390 F for 10 minutes, lower the temperature to 180 C / 355 F, take healthy chips out and mark the cuts, return to the oven and bake until pink (at 180 C / 355 F around 20 mins). Turn off the oven and leave in the switched off oven to dry until crispy.
Break the healthy chips in the planned cuts.

Nutrition

Calories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.03gSodium: 172mgPotassium: 84mgFiber: 2gSugar: 1gVitamin A: 1IUVitamin C: 0.1mgCalcium: 42mgIron: 1mg

Tags low calorie, Easy recipe

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