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–+ servings

Healthy granola ready in 15 mins

Low sugar, healthy ingredients and super crunchy.

Please rate my recipe

5 from 3 votes
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Prep Time 2 minutes
Cook Time 13 minutes
Total Time 15 minutes
Course Dessert, Snack
Cuisine American
Servings 3
Calories 242 kcal

Ingredients
  

  • 90 g oat flakes Use large flakes that have to be cooked to prepare, not fine oat flakes
  • 45 g raisins
  • 30 g almond flakes
  • 30 g maple syrup
  • a pinch of salt

Instructions

  • Fry 90 g of oat flakes on medium heat without oil for about 4-5 minutes.* Stir the oats.
    healthy granola in pan
  • Add 45 g raisins, stir and continue frying until the raisins become round and puffed up.
    healthy granola with raisins
  • Add 30 g almond flakes. Stir and after 3 minutes pour in 30 g maple syrup, fry for 3 minutes. Add a pinch of salt.
    healthy granola with almonds
  • Take off the heat and put granola into a cold container.*

Nutrition

Calories: 242kcalCarbohydrates: 41gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.003gSodium: 18mgPotassium: 299mgFiber: 6gSugar: 6gVitamin A: 0.1IUVitamin C: 1mgCalcium: 54mgIron: 2mg
Tags low calorie, quick recipe, Easy recipe
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