Healthy mac and cheese muffins - low calorie and full of protein

Low calorie healthy mac and cheese muffins are an absolute game changer - perfect to reach your fitness goals and enjoy your favorite food.

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5 from 4 votes

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Prep Time 10

Cook Time 20

Total Time 30

Course Snack, Lunch

Cuisine American

Servings

Calories 154 kcal

Ingredients

160 g cheddar
70 g mozzarella
2 eggs
230 g kefir
20 g oil
2 g sugar
a pinch of salt
150 g macaroni
15 g flour

Instructions

Cook 150 g macaroni in hot water till they are al dente. I cooked for 9 minutes, but your macaroni could be different, so check them - it is important that they are al dente and not overcooked.
Add cooked macaroni to a bowl, 2 g of sugar, a pinch of salt, 2 eggs, 160 g cheddar, 70 g mozzarella, 20 g of oil. In a separate glas mix 230 g of kefir and 15 g of flour. Add to the macaroni mixture.
Add to muffin forms and bake at 210 C / 410 F for 20-25 minutes.

Nutrition

Calories: 154kcalCarbohydrates: 8gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 46mgSodium: 258mgPotassium: 47mgFiber: 0.04gSugar: 1gVitamin A: 213IUCalcium: 146mgIron: 0.5mg

Tags low calorie, Protein

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