Healthy peanut butter and jelly toast - high protein and no sugar

Healthy peanut butter and jelly toast is a favorite snack, prepared in just 10-15 minutes. It does not contain any refined sugar and is made out of healthy ingredients.

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5 from 2 votes

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Prep Time 10

Cook Time 0

Resting Time 5

Total Time 15

Course Snack, Breakfeast

Cuisine American

Servings

Calories 183 kcal

Ingredients

1 high protein toast mine is around 35 g
4 g chia seeds
10 g peanut butter
25 g frozen blueberries
6 g hot water

Instructions

25 g frozen blueberries mix with 6 g hot water, let it chill for around 5 minutes. Mash blueberries with a fork and add 4 g chia seeds. Mix and let it thicken for around 10-15 minutes.
Toast high protein toast, spread 10 g peanut butter on top and put blueberry chia jelly on top.

Nutrition

Calories: 183kcalCarbohydrates: 20gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 0.2mgSodium: 174mgPotassium: 121mgFiber: 3gSugar: 5gVitamin A: 16IUVitamin C: 2mgCalcium: 58mgIron: 1mg

Tags low calorie, Protein, quick recipe

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