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+ servings

Healthy sandwich - full of healthy fats and fiber

Healthy sandwich with delicious spread, tomatoes and salad.

Please rate my recipe

5 from 6 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Snack, Lunch, Breakfeast
Cuisine American
Servings 10
Calories 84 kcal

Ingredients
  

  • 370 g avocado 2 medium avocados
  • 150 g cooked edamame
  • 50 g of chopped red onion
  • 25 g lime juice juice from one lime
  • 10 g chopped cilantro
  • tsp salt
  • ¼ tsp black pepper
  • 100 g tomatoes
  • 100 g salad
  • you favourite bread

Instructions

  • Cook 150 g edamame according to the instructions on the package (for me it took 5-7 minutes). Drain and cool.
  • Blend in a blender: 370 g avocado, 150 g of cooked edamame, 50 g of chopped red onion, 25 g lime juice, 10 g of chopped cilantro, ⅓ tsp of salt, ¼ tsp black pepper.
  • Mix several times in the blender, transform into a bowl. Cut a piece of your favorite sandwich bread in the middle, cut tomatoes, wash and cut salad. Spread edamame-avocado spread on both sandwich parts, add tomatoes and salad.

Nutrition

Calories: 84kcalCarbohydrates: 7gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 84mgPotassium: 306mgFiber: 3gSugar: 1gVitamin A: 947IUVitamin C: 8mgCalcium: 24mgIron: 1mg
Tags Easy recipe, low calorie, Protein, quick recipe
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