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How to roast eggplant the healthy way (without using too much oil)

In my recipe I am using only a little bit of oil and the eggplant gets incredibly crispy and delicious. I love adding it to my bowls and just eat it with couscous or rice.

Please rate my recipe

5 from 3 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Meal Prep
Cuisine Turkish
Servings 2
Calories 129 kcal

Ingredients
  

  • 10 g oil
  • 2 g salt
  • 240 g eggplant
  • 30 g flour

Instructions

  • Cut 240 g eggplant into rings, add 2 g of salt and leave for half an hour.
  • Press lightly with paper towels to soak the water. Sprinkle with black pepper and bread with flour (I used around 30 g of flour).
  • Grease the pan with 7 g of oil, fry eggplant until golden brown. Brush eggplant with 3 g of oil before turning it. This way the side that is not fried will get crispy once you turn it. Fry on both sides.
  • Eggplants soak a lot of oil, so the pan should be greased with a brush evenly and the eggplant greased again, before you turn the eggplant in the pan.
  • Eggplant rings are crispy on top and soft on the inside.
  • I use such eggplants in various recipes: to prepare bowls, salads, vegetable stews and simply with mashed potatoes.

Nutrition

Calories: 129kcalCarbohydrates: 19gProtein: 3gFat: 5gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gSodium: 390mgPotassium: 291mgFiber: 4gSugar: 4gVitamin A: 28IUVitamin C: 3mgCalcium: 13mgIron: 1mg
Tags quick recipe, Easy recipe, Mealprep
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