Oreo cheesecake in glas with lots of protein and few calories is my absolute favorite recipe - you can make it in minutes and it is perfect for meal preparation.
260gquark cheesesubstitute for greek yogurt, if you do not have it
18gcream cheese
30goreo cookies
14grusks
24gdates
4gcocoa powder
2galmond butter
Instructions
To prepare the base:
Crush in a blender: 14 g of rusks, 24 g of dates, 4 g of cocoa powder and 2 g of almond butter. Crush until crumbs are formed.
To prepare cheesecake layer:
Mix 260 g of quark cheese (substitute for greek yogurt, if you do not have it) with 18 g of cream cheese.
Cut 30 g of oreo cookies into small pieces and mix with quark - cream cheese mixture.
Create oreo cheesecake in a glass: put a cheesecake layer in a glass, cover with a base layer, then cheesecake layer again and base layer.
If you want to mealprep this recipe and want to make several servings, the best is to create base layer and cheesecake layer and store them separately and prepare the dessert before eating (it takes only 1 minute). Store the cheesecake layer in the refrigerator and base layer at room temperature.