Power bowl - healthy clean eating food

This power bowl is super high in nutrients and low in calories.

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5 from 3 votes

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Prep Time 10

Cook Time 40

Total Time 50

Course Lunch, Dinner

Cuisine American

Servings

Calories 423 kcal

Ingredients

Veggies:

130 g potatoes 3 g of oil, ¼ tsp black pepper*
150 g beets 3 g of oil, ¼ tsp. black pepper, ¼ tsp. coriander*
100 g sweet potato 3 g oil, ¼ tsp. dry garlic, ¼ tsp. black pepper, ¼ tsp. paprika*

Whipped feta:

140 g feta
35 g greek yogurt
15 g honey
2 g garlic

Salad:

120 g salad
50 g arugula

Salad dressing:

6 g olive oil
20 g balsamico
16 g honey

Instructions

Veggies: Wash 130 g of potatoes, 100 g sweet potatoes and 150g beets well. It is not necessary to peel the vegetables. You can leave the skin on and scrub to make them very clean. Cut into circles about 5 mm thick.
Add 3 g of oil, ¼ tsp black pepper to potatoes, mix well
Add 3 g of oil to beets, ¼ tsp. black pepper, ¼ tsp. coriander, mix well
Add 3 g of oil to the sweet potato, ¼ tsp. dry garlic, ¼ tsp. black pepper, ¼ tsp. paprika, mix well
Place on baking paper, bake at 200 C / 390 F for 30-40 minutes.
For whipped feta blend in a blender: 140 g feta, 35 g greek yogurt, 15 g honey and 2 g garlic.
Wash salad and arugula.
Arrange on a plate: salad, whipped feta and roasted veggies.

Nutrition

Calories: 423kcalCarbohydrates: 50gProtein: 17gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 63mgSodium: 914mgPotassium: 1030mgFiber: 6gSugar: 25gVitamin A: 14976IUVitamin C: 41mgCalcium: 471mgIron: 3mg

Tags low calorie

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