Take 30 g of frozen raspberries out of the freezer and let them defrost for 10 minutes. Add 0.5 tsp of chia seeds and smash everything with a fork. Let it cool for 10-15 mins. Mix 100 g of quark cheese 1% fat or less (substitute for greek yogurt) with 6 g of maple syrup. In a glass add a layer of quark cheese then a layer of peanut butter (15 g) and a layer of raspberries with chia seeds.

Pour some water into a pan and bring to the boil. Place a heatproof bowl with 10 g of dark chocolate and 10 g of oat milk on top inside and let the half of it melt. Turn off the heat and let the other half of chocolate melt. Mix.

Pour melted chocolate over protein dessert and enjoy or let it cool in the fridge.