Go Back Email Link
+ servings

Protein granola

Protein granola is vegan and high in protein. No refined sugar and low in calories.

Please rate my recipe

5 from 2 votes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfeast
Cuisine American
Servings 4
Calories 321 kcal

Ingredients
  

  • 150 dry red lentils
  • 30 g maple syrup
  • 30 almond butter
  • 50 g rolled oats
  • 20 pumpkin seeds
  • 30 g dry apricots
  • 15 g almonds
  • 15 peanuts*
  • ½ tbsp of cinnamon
  • 1 tsp vanilla sugar
  • a pinch of salt

Instructions

  • Pour 300 g of water into 150 g of dry red lentils and cook for 10 minutes in an open pot. Rinse off in cold water and let them chill for 20 minutes.
  • Mix cooked lentils with ½ tbsp of cinnamon, 20 g of maple syrup and put everything into a baking tray. Place into the oven and bake for 30 minutes at 160 C or 320 F. Mix often, so your mixture gets dry and does not get burnt.
  • Mix 10 g of maple syrup, 30 almond butter, 1 tsp vanilla sugar, and a pinch of salt. Add 50 g rolled oats, 20 pumpkin seeds, 30 g dry apricots, 15 g almonds, 15 peanuts and lentil mixture. Mix properly together.
  • Place into a baking tray and bake for 10-15 minutes at 160 C or 320 F. Mix everything quite often for healthy protein granola to get dry but not to get burnt.

Nutrition

Calories: 321kcalCarbohydrates: 45gProtein: 16gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.003gSodium: 58mgPotassium: 636mgFiber: 15gSugar: 10gVitamin A: 289IUVitamin C: 2mgCalcium: 88mgIron: 4mg
Tags low calorie, Protein, quick recipe, Easy recipe
Tried this recipe?Leave a comment and follow me on instagram. #sportsnacklove. Let me know how you liked it!
Share on Facebook Share on Twitter Pin Recipe