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+ servings

Pumpkin puree with rice

Pumpkin puree with rice is soft, warming and perfect to load a lot of energy to smash your goals during the day.

Please rate my recipe

5 from 5 votes
Prep Time 10 minutes
Cook Time 10 minutes
Course Lunch, Meal Prep
Cuisine American
Servings 5
Calories 156 kcal

Ingredients
  

  • 350 g peeled and seeded pumpkin I used hokkaido pumpkin cut into pieces + 100 g of water for cooking
  • 100 g risotto rice + 250 g water for cooking
  • 20 g butter
  • 20 g maple syrup
  • 2 g salt
  • 250 g oat milk

Instructions

  • Cut the pumpkin into small pieces, remove the seeds.* To 350 g of pumpkin cut into pieces add 100 g of water, cook stirring until ready. If it starts to stick to the bottom, add a few more tablespoons of water. Cool a little and grind in a blender together with the liquid. We will get pumpkin puree.
  • Wash 100 g of risotto rice with cold water at least 5 times (until the water is clean), add 250 g of water, and cook the rice. It is preferable to undercook it a little. The water will disappear during cooking, you do not have to drain it. If there is a little bit of water left, do not drain it.
  • Add 2 g of salt, 20 g of butter, 20 g maple syrup syrup and 250 g oat milk. Bring to a boil, cook for 5 minutes while stirring. Add pumpkin puree. Boil for 5 minutes.
  • Leave for 30 minutes to cool down and get thicker.

Nutrition

Calories: 156kcalCarbohydrates: 28gProtein: 3gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 9mgSodium: 206mgPotassium: 288mgFiber: 1gSugar: 8gVitamin A: 6163IUVitamin C: 6mgCalcium: 94mgIron: 2mg
Tags low calorie, quick recipe, Easy recipe, Mealprep
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