Fudgy brownies consist only of natural ingredients. No refined sugar, only 187 calories and 7 g protein per piece. Fudge brownie recipe is easy to make and very fast. They turn out very fudgy, soft and melt in your mouth. Prepare them beforehand for chocolate delight, that will not stop you from reaching your health goals.
Turn on the oven to reach 180C (or 356F) before you put the fudgy brownie inside.* They will turn out more delicious, if you put them in the oven already warmed up.
Combine wet ingredients first: 210 g almond butter*, 140 g pumpkin puree*, 100 g maple syrup. Mix well.
How to make pumpkin puree (*also check my video in the tips section)
Combine dry ingredients next: 100 g coconut flour, 1 tsp vanilla sugar, 2 tsp baking powder, ½ tsp salt, 50 g cocoa powder. Mix all dry ingredients.
Combine wet and dry ingredients. Add 170 g water. Your mixture should be smooth and not too thick.
Then pour the batter into the baking form lined with parchment paper. Use a spoon to spread a batter in the baking form.
Bake at 180C (356F) for 20-25 minutes.* The baking time depends on your oven, so you have to check fudgy brownies if they are ready. Do not overbake them! I recommend baking max. 25 minutes and take them out as they still look raw.
Take fudgy brownies out of the oven and let them cool for 10 minutes before cutting them into pieces.
This fudgy brownie with all the ingredients above makes 12 big pieces. They have no refined sugar inside, consist of super healthy ingredients, have 7 g of protein without protein powder. They only have 187 calories and are a super snack to prepare beforehand to satisfy chocolate cravings.