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Roasted brussel sprouts

Brussel sprouts are not only delicious food but also healthy for your body and skin. Let me show you why.

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5 from 4 votes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Lunch
Cuisine Belgian
Servings 4
Calories 184 kcal

Ingredients
  

  • 1 kg brussel sprouts
  • 90 g soy sauce
  • 15 g rice vinegar
  • 20 g brown sugar
  • 18 g sesame oil
  • 2 tsp chili powder or fresh chili
  • 2 g garlic

Instructions

  • Wash 1 kg of brussel sprouts and cut them in halves. Prepare the sauce. Mix 90 g soy sauce, 15 g rice vinegar, 20 g brown sugar, 18 g sesame oil, 2 tsp chili powder (or fresh chili)
  • and 2 g garlic. Add sauce to brussel sprouts and mix.
  • Warm up a pan (do not add any oil) and pour sprouts mixture into the pan. Cover with a lid and roast for around 25 minutes. Roast on a heat a little bit higher than medium heat (I used 6 out of 9). Stir several times. After the brussel sprouts are not roh anymore, roast on a high heat for 7 more minutes until they are fried and a little but crunchy.
Tags quick recipe, Easy recipe, Mealprep
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