Sachertorte - rich chocolate cake with apricot jam

This is the healthy version of Sachertorte I have been working on quite long - only healthy ingredients and no refined sugar, still soft and full of chocolate.

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4.34 from 6 votes

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Prep Time 15

Cook Time 40

Total Time 55

Course Dessert

Cuisine Austrian

Servings

Calories 192 kcal

Ingredients

Cake:

8 eggs
400 g peeled banana
160 g fine oat flakes small flakes, quick-cooking, if you have regular oat flakes, you need to grind it in a blender to a small size, but you don't need to grind it into flour
32 g cocoa powder
10 g baking powder

Apricot jam:

280 g pitted apricots substitute for apricot jam
15 g maple syrup if the apricots are sweet, you can omit the syrup

Chocolate glaze:

45 g chocolate
45 g oat milk

Instructions

Blend in a blender 400 g of peeled banana, add to them one by one:
8 eggs, 160 fine oat flakes, 32 g of cocoa powder, 10 g of baking powder. Mix.
Bake in a form with a diameter of 26 cm at 180 C /355 F for 30-40 minutes.

Prepare apricot jam:

Mash 280 g of pitted apricots with a fork (or a blender) and add 15 g of maple syrup. Mix.
Let the cake cool down.
Cut the cake in the middle into two parts.
Brush the cakes with apricot jam on both parts.

Prepare chocolate glaze:

Melt 45 g of chocolate with 45 g of oat milk.
To melt the chocolate with oat milk, I put the chocolate pieces (45 g) and add oat milk (45 g) in a bag, heat it in a bowl of hot water, stirring constantly so that the chocolate does not turn and pour it over the top of the dough.
Leave the dough for an hour for hardening of the glaze (if you have the patience not to try a piece).

Nutrition

Calories: 192kcalCarbohydrates: 31gProtein: 8gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 131mgSodium: 168mgPotassium: 389mgFiber: 5gSugar: 12gVitamin A: 770IUVitamin C: 6mgCalcium: 106mgIron: 2mg

Tags low calorie, sugarfree

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