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+ servings

Tiramisu cups - easy, quick and low calorie

Tiramisu cups - refined sugar free and low calorie - quickest recipe with always available ingredients.

Please rate my recipe

5 from 3 votes
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Dessert
Cuisine Italian
Servings 8
Calories 196 kcal

Ingredients
  

  • 12 rusks
  • 2 shots of espresso
  • 10 g Amaretto

Cream

  • 4 egg whites
  • 400 g greek yogurt 10% fat
  • 120 g mascarpone
  • 60 g maple syrup
  • cocoa powder
  • a pinch salt

Instructions

  • Put 4 egg whites into a clean and dry bowl* and add a pinch of salt. Beat egg whites and salt with a mixer to soft peaks. In another bowl, mix 400 g of greek yogurt (10% fat), 120 g of mascarpone and 60 g of maple syrup with a spoon and beat with a mixer for a few minutes.
  • Carefully add whites to the cream: do not add all egg whites at once - add ⅓ and mix softly in one direction, then add again ⅓ and mix and finally add all egg whites.
  • In a separate bowl add 10 g of amaretto to 2 shots of espresso. Break 12 rusks into pieces (not too small, just break one rusk into 4 pieces) and dip them shortly in espresso-amaretto mixture. Spread the cream into the glasses* then add rusks, then again cream and rusks and cream. Sprinkle cocoa powder on top.

Nutrition

Calories: 196kcalCarbohydrates: 20gProtein: 9gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.02gTrans Fat: 0.003gCholesterol: 42mgSodium: 79mgPotassium: 112mgSugar: 12gVitamin A: 212IUCalcium: 97mgIron: 0.3mg
Tags low calorie, quick recipe, Easy recipe
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