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Tiramisu pudding - healthy, eggless, high protein, refined sugar free

Tiramisu pudding is low in calories and high in protein. A perfect snack to eat enough protein during the day or just a great easy dessert during a long day in the home office!

Please rate my recipe

5 from 2 votes
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Dessert
Cuisine Italian
Servings 1
Calories 259 kcal

Ingredients
  

Cream cheese layer:

  • 120 g quark cheese around 5% fat*
  • 15 g Amaretto*
  • 8 g maple syrup

Chia layer:

  • 15 g chia seeds
  • 7 g cocoa powder
  • 5 g maple syrup
  • 90 g strong coffee

Instructions

  • Mix 15 g chia seeds, 7 g cocoa powder and 5 g maple syrup. Add 90 g of strong coffee. Mix everything and let the mixture cool for at least 1 hour. The best result you will get if you cool it overnight.
  • Mix 120 g cottage cheese, 15 g Amaretto and 8 g maple syrup. Let it cool in a separate cup.
  • Put a half of the chia seed mixture in a cup, cover with the half of the cheese layer, then again the chia seed layer and cheese layer. Dust with cocoa powder. Enjoy!
Tags low calorie, Protein
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