Ingredients
- 200 g tofu
- 5 g oil
Tofu marinade:
- 60 g ketchup
- 5 g soy sauce
- 15 g dijon mustard
- 8 g maple syrup
- ½ tsp curry
- 3 g salt
For crust:
- 1 egg
- 50 g cornstarch
- 60 g cornflakes*
Instructions
- Mix the ingredients for the marinade: 60 g of ketchup, 5g of soy sauce, 15 g of dijon mustard, 8 g of maple syrup, ½ tsp curry, 3 g of salt. Pour the marinade into the zip lock bag, cut 200 g of tofu into pieces and put into the bag. Leave tofu in the marinade bag for 1 hour, stirring occasionally.
- Crush 60 g of cornflakes*. The best way to do it, is to put them into a zip lock bag and crush them with a rolling pin. To stick properly to nuggets, the cornflakes should be crushed into really small pieces. Arrange the breading ingredients:
- Bowl 1: 50 g of cornstarch on a plateBowl 2: 60 g cornflakes*Bowl 3: 1 egg
- Take tofu pieces out of the marinade and prepare the crust:
- 1) first roll in starch2) then in the egg3) and finally in crushed cornflakes
- Grease a frying pan with 5 g of oil, fry over medium heat on all sides