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–+ servings

Whipped feta - quick and healthy dip in 4 minutes

4 ingredients and 4 minutes and whipped feta is ready!

Please rate my recipe

5 from 8 votes
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Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes
Course Snack
Cuisine Greek
Servings 2
Calories 223 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 140 g feta
  • 35 g greek yogurt
  • 15 g honey
  • 2 g garlic

Instructions

  • Blend in a blender: 140 g feta, 35 g greek yogurt, 15 g honey and 2 g garlic. Serve with olives and bread.

Nutrition

Calories: 223kcalCarbohydrates: 10gProtein: 12gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gCholesterol: 63mgSodium: 806mgPotassium: 51mgFiber: 0.04gSugar: 7gVitamin A: 306IUVitamin C: 0.3mgCalcium: 368mgIron: 1mg
Tags low calorie, quick recipe, Easy recipe, High Protein
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