Ingredients
For granola:
- 90 g oat flakes I used spelt flakes. Use large flakes that have to be cooked to prepare, not fine oat flakes
- 30 g of maple syrup
For cherry jelly:
- 220 g frozen pitted cherries
- 30 g maple syrup
- 10 g corn starch
- 150 g water
- 300 g Greek yogurt
For chocolate:
- 30 g chocolate of your choice
Instructions
Preparation of granola:
- In a dry frying pan, fry 90 g oat flakes on the above average heat until granola is crunchy. Stir constantly. This takes around 10 minutes. Add 30 g of maple syrup, fry for another 3-5 minutes.
Preparation of cherry jelly:
- Add 50 g of water at room temperature to 10 g of cornstarch, stir until the lumps disappear.
- Add 30 g of maple syrup and 100 g of water to 220 g of frozen, pitted cherries. Bring to a boil. Lower the heat and slowly add the starch water, stirring constantly. Bring to a boil, remove from heat.
- Melt 30 g of chocolate of your choice.
- Create yogurt bowl: add greek yogurt (or any other yogurt you like), sprinkle with granola, add cherries and pour melted chocolate on top.
Nutrition
Calories: 352kcalCarbohydrates: 59gProtein: 14gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 6mgSodium: 47mgPotassium: 316mgFiber: 5gSugar: 31gVitamin A: 105IUVitamin C: 5mgCalcium: 164mgIron: 2mg
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