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5 from 3 votes

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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Snack, Dessert
Cuisine French
Servings 5
Calories 50 kcal

Recipe Video


Crepe recipe: Made simply using a hack*.

Crepe recipe for perfect crepes, that you can enjoy with friends or family. Crepes seem to be such a simple recipe, but at the same time it is very difficult to make thin crepes – often they turn out very thick. There are some hacks on how to make a perfect thin crepe and I am sharing it in a separate tutorial in the video below.

crispy crepe

How to prepare crepe recipe

Crepe recipe: how to make crepes – easy and fast

This crepe recipe is easy and fast to make. Crepes turn out very soft, thin and crispy. One crepe has only 71 calories and is refined sugar free.I created an extra video tutorial with hacks on how to make sure your crepes turn out thin, soft and crispy so you know all the ins and outs and enjoy the perfect result every time!

Please rate my recipe

5 from 3 votes
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Snack, Dessert
Cuisine French
Servings 5
Calories 50 kcal

Ingredients
  

  • 50 g wheat flour
  • ½ tsp baking powder
  • 1/4 tsp salt
  • ¼ tsp vanilla sugar
  • 1 egg
  • 100 g warm oat milk*
  • ½ tsp maple syrup
  • 60 g hot water*
  • oil

Instructions

  • In a bowl mix dry ingredients first: 50 g wheat flour , ½ tsp baking powder, 1/4 tsp salt, ¼ tsp vanilla sugar.
  • In a blender mix wet ingredients: 1 egg, 100 g warm oat milk*, ½ tsp maple syrup and blend everything together. Add dry mixture to your wet ingredients. To make sure the dry mixture does not stick to the sides of a blender and blends perfectly, stir with a spoon and remove the sticking mixture from the sides. Blend everything together. Add 60 g hot water. Blend again. First your crepes batter can look too thin. But thin crepes batter is amazing for thin, crispy crepes, because it spreads very quickly in a pan. If a crepes batter seems too thick add some hot water.
  • Let mixture for crepes recipe cool 10-15 minutes before baking.*
  • Warm up a pan on the highest temperature. Put some oil in a pan and spread it. To bake crepes, lower the heat just a little bit. I heated a pan at 9 (which is the highest temperature of my stove) and then lowered the heat to 6.
  • Stir the crepes batter before baking. This is a very important step. Always stir crepes batter before pouring it in a pan. Every time you bake a crepe. The dry mixture always sets down and it is important to stir it, before baking. If you notice that crepes batter is too thick, add some hot water.
  • Pour crepes batter into the pan and spread it. Let them bake a little bit. The crepes are ready to flip if the edges turn brown. To flip the crepe easily separate the edges of the crepe from a pan. You can do it with a chopstick. Flip the crepes and bake them a little bit on the other side.
  • This crepes recipe makes 5 crepes. Crepes are refined sugar free and have only 71 calories per piece. You can definitely have them as a snack and still have amazing sports results and reach all your health goals. There is no need to give up your favourite snacks!

Nutrition

Calories: 50kcalCarbohydrates: 10gProtein: 1gFat: 0.3gSaturated Fat: 0.02gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.01gCholesterol: 0.1mgSodium: 180mgPotassium: 23mgFiber: 0.4gSugar: 2gVitamin A: 42IUVitamin C: 0.002mgCalcium: 56mgIron: 1mg
Tags low calorie
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Tips & hacks for the recipe

*You can use any milk. If you want to be very exact – the milk should be warmed to 30 C (86 F). It should be not too hot and not too cold.
*It is important to use very hot boiling water.
*You can make more batter for crepes recipe and bake one half first and let the rest cool in the fridge and bake them the next day. If you bake crepes the next day and let the mixture cool one day in a fridge your crepes will turn even more delicious.

Nutrition Facts
Crepe recipe: how to make crepes – easy and fast
Amount per Serving
Calories
50
% Daily Value*
Fat
 
0.3
g
0
%
Saturated Fat
 
0.02
g
0
%
Polyunsaturated Fat
 
0.04
g
Monounsaturated Fat
 
0.01
g
Cholesterol
 
0.1
mg
0
%
Sodium
 
180
mg
8
%
Potassium
 
23
mg
1
%
Carbohydrates
 
10
g
3
%
Fiber
 
0.4
g
2
%
Sugar
 
2
g
2
%
Protein
 
1
g
2
%
Vitamin A
 
42
IU
1
%
Vitamin C
 
0.002
mg
0
%
Calcium
 
56
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.