The sportsnacklove mission

Meal benefits

Check out my recipes for every need & craving


Delicious and Nutritious Food

Enjoy recipes that are both wholesome and tasty. These dishes are balanced, rich in fiber, vitamins, and minerals. They're low in sugar, high in protein and fiber, and light on calories. Savor the goodness of healthy food and feel your best.


Empower Your Body and Mind

Nourish your body with healthy and delicious food, boost your energy levels, get fit, lose weight or maintain your feelgood weight with delicious recipes that are easy to make and always work.


Embrace Food Freedom

Ditch diets and restrictions. Relish your favorite foods – pasta, fries, pizza, cakes, desserts, ice cream – while embracing health. Say goodbye to mundane meals and infuse your diet with tantalizing, expertly seasoned dishes.

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Rich in Nutrients, Low in Sugar

From breakfast to lunch or dinner, we've created delicious and easy balanced options packed with veggies. Our salads are made amazing with tasty dressings, pastas are veggie-spiced for fullness. And bowls are perfect for meal prepping.
For desserts and cakes, we use less sugar. Some are even sugar-free, making them lower in calories. Satisfy your sweet tooth while eating healthier or losing weight.

Detailed Nutrition Information

Every recipe includes straightforward calorie counts and specifics about carbs, proteins, and fats. This helps you pick recipes aligning with your diet preferences - be it low carbs, high protein, or low calories. You can also check the sugar content in cakes and desserts to easily reduce your sugar intake.

Boosting Physical and Mental Health

You can easily elevate your well-being by making mindful food choices. You don't have to forsake favorites such as pizza, pasta, or chips. By incorporating more vegetables, reducing sugar, and opting for healthy fats, you will reap both physical and mental rewards. Dive into our breakfast, lunch, and dinner recipes for a healthful and flavorful start.
If you do not know where to start: add some vegetables and fruits to every meal, eat delicious desserts lower in sugar. And then you will be surprised how amazing and light you are going to feel mentally and physically.

Achieving and Maintaining a Healthy Weight

When it comes to achieving and keeping a healthy weight, you've got the power, and it doesn't require rigid diets. It's actually quite straightforward. The key is preparing delicious, satisfying meals that are low in calories yet keep you feeling full for hours. You can make it happen by including more vegetables, complex carbohydrates, and protein in your food choices. Take a look at the dishes we’ve prepared that are not only lower in calories but also packed with protein. Eating high protein meals will keep you full for a long period of time and reduce sugar cravings.
What's more if you're someone who enjoys sweets, you don't have to say goodbye to them completely. Check our cake and dessert recipes. We designed them to maintain that wonderful taste while cutting back on sugar content.

Boost Immunity, Prevent Illness

You can help prevent diseases by consuming foods rich in essential vitamins and minerals, packed with antioxidants, and supportive of strong gut health. The secret lies in adopting a balanced diet, which becomes quite simple when you learn to prepare various easy and healthy food recipes, providing all the nutrients your body requires. Just pick your 3 favorites and start cooking today!

Balancing with the 80-20 Approach

We all have our favorite foods, like French fries, chips, pizza, and cakes! Achieving dietary balance doesn't mean giving up on these delights entirely. We've found that the 80-20 principle works wonders for a healthier diet. Devote 80% of your time to eating healthy and reserve 20% for enjoying fast food and your cravings. If starting with 80-20 seems challenging, you can begin with a 50-50 split, gradually reducing fried and less healthy options. The secret is to commence from a comfortable point and progress toward your goal. The best approach is to learn how to prepare your favorite dishes in a healthier way—whether that's by cutting down sugar, adding more vegetables, or using nutritious fats.

Pumpkin Recipes:Healthy and Low in Sugar

healthy pumpkin recipes

Check out my favorite pumpkin recipes that have less sugar, fewer calories, and are packed with wholesome ingredients. Most importantly, they taste incredibly delicious.

Check out pumpkin recipes

My motivation&story

As a full-time working mom, I firmly believe in the significance of a healthy body and mind. When you nurture both, you empower yourself to achieve anything you desire. Healthy food, positive thoughts, and the right attitude play pivotal roles in this journey.

Getting back in shape

Following my pregnancy, I faced the challenge of shedding the 21 kg (46 lbs) I had gained. Amidst my commitments, I diligently exercised three times a week, sometimes even at 21 p.m. when my baby was finally asleep. This commitment boosted my emotional resilience and energy levels. However, it wasn’t until I realized the crucial role of nutrition that I truly began to see results.

Food is key for good health

In the midst of a busy life, it’s tough to resist your favorite foods, especially when you’re dedicated to regular exercise. It’s a common thought—’I work out, so it’s okay to indulge a bit!’ While that notion holds true, it’s worth noting that the food industry often loads our meals with sugars, unhealthy fats, and additives to drive consumption. My journey into healthy cooking revealed a remarkable truth: by altering my diet and consuming nutritious foods, I could elevate energy levels, enhance well-being, fortify my immune system, and even achieve glowing skin and vibrant hair. And guess what? I didn’t have to say ‘no’ to my cherished snacks throughout the day! The healthy meals I prepared became delightful—perfectly seasoned, truly enjoyable, and loved by all.

Cooking Duo: Mom and Daughter

My mom has always loved cooking, and she’s been a big help in creating and testing recipes. We joined forces to start this project, bringing you healthy, tasty recipes every week. Each recipe is carefully tested and designed to be easy to make.

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