What to eat with cauliflower rice

Cauliflower Rice: A Step-by-Step Recipe with Delicious Seasonings

This cauliflower rice recipe is healthy, flavorful, and easy to make with a unique blend of spices.

Baked buffalo cauliflower

Buffalo cauliflower – tender inside and crispy outside

Buffalo cauliflower - crispy and healthy - baked in the oven.

healthy chocolate chip cookies
healthy chocolate chip cookies

Healthy chocolate chip cookies – sugar free, butterfree and super easy

Healthy chocolate chip cookies are very easy to make and turn crispy outside and chewy on the inside. They combine cookie taste with chocolate chips and salty…

spinach lasagna
spinach lasagna

Spinach lasagna – easy, quick and perfect for meal prepping

Spinach lasagna with ricotta and spinach sauce topped with easy tomato sauce and melted cheese.

healthy granola

Healthy granola ready in 15 mins

Low sugar, healthy ingredients and super crunchy

Bounty bar – healthy snack bars without sugar

Without refined sugar and only 4 ingredients

Delicious Pasta with Spinach and Ricotta

Pasta with spinach and ricotta – ready in 15 minutes

Very easy and quick healthy lunch under 20 minutes.

yogurt granola

Yogurt with Granola, Cherries, and Melted Chocolate: Delectable Delight

Healthy breakfast or an amazing afternoon snack.

The best way of cooking broccoli

Cook broccoli like a Pro - bright green, crisp-tender texture and very tasty.

broccoli salad

Broccoli salad – healthy and fresh salad with the best dressing

Healthy & delicious salad without mayonnaise and refined sugar.

Healthy banana bread – refined sugar free and super soft

Low calorie, simple ingredients and full of healthy ingredients

Roasted pear on bread – with cheese and sweet sour topping

Roasted pear on bread is like pear cake, but with less time baking!

Pear dessert – soft, sweet and crunchy

Pear dessert - layered dessert with yogurt, pear and crunchy homemade granola.

Chocolate granola – healthy, easy and quick

3 ingredients healthy chocolate granola.

How to roast beets – quick and easy recipe

Quick and easy recipe for roasted beets

Mushroom pie – healthy and easy

Mushroom pie in a pan full of healthy ingredients.

Yogurt Bowl Enriched with Chocolate Granola and Sweet Raspberries

Quick and healthy breakfast for chocolate lovers.

Healthy sandwich – full of healthy fats and fiber

Healthy sandwich with delicious spread, tomatoes and salad

Healthy caesar salad with the best healthy caesar dressing

Vegetarian caesars salad with healthy dressing lower in calories

Dessert cup in 10 minutes – white chocolate & crispy crumb layer

Healthy, low calorie desserts ready in 10 minutes

Power Bowl

Whipped feta – quick and healthy dip in 4 minutes

4 ingredients and 4 minutes and whipped feta is ready!

Brussel sprouts salad – healthy green bowl to feel the best

Brussel sprouts salad is not only incredibly tasty, but really amazing for your body. It is loaded with greens and healthy fats, full of iron, vitamine C and…

tasty brussel sprouts
preparing brussel sprouts salad

Roasted brussel sprouts – healthy and delicious

Brussel sprouts are not only delicious food but also healthy for your body and skin. Let me show you why.

Easy cinnamon roll recipe: how to make cinnamon rolls without spending hours in the kitchen

Easy and quick recipe - full of cinnamon flavor and pure sweetness - that contains a secret ingredient.

pumpkin muffin recipe

Healthy pumpkin muffin recipe – low sugar and full of flavor

Healthy pumpkin muffins - no refined sugar, healthy ingredients and low in calories. Choose your favorite topping!

pumpkin puree

Pumpkin puree with rice

Pumpkin puree with rice is soft, warming and perfect to load a lot of energy to smash your goals during the day.

How to roast eggplant the healthy way (without using too much oil)

In my recipe I am using only a little bit of oil and the eggplant gets incredibly crispy and delicious. I love adding it to my bowls and just eat it with…

Cooking couscous – step by step recipe for perfect couscous

How to cook the perfect couscous with all the hacks it needs for couscous that tastes great and does not stick together.

cheesecake de oreo
oreo cheesecakerecipe

Oreo cheesecake in 10 minutes

Oreo cheesecake in glas with lots of protein and few calories is my absolute favorite recipe - you can make it in minutes and it is perfect for meal…

Vanilla ice cream with crispy chocolate layers

This delicious ice cream combines smooth vanilla ice with crunchy chocolate layers with only three ingredients.

Delicious stawberry ice cream served in glass with added strawberries on top.

Strawberry Ice Cream in 4 Ingredients: Creamy and Healthy

Strawberry ice cream is an amazing dessert for a hot summer day. It is full of the natural fruit flavor of fresh and frozen strawberries.

Blueberry crumble – quick, yummy and low calorie

Blueberry crumble recipe - full of delicious berry flavor and crunchy oat-sesame layer - all you need as a healthy low calorie dessert to stay happy and lean.

Egg fried rice – healthy, lower in fat and very tasty

Egg fried rice - healthy versions of fried rice. It is full of the flavor of incredibly tasty vegetables while being low in fat and calories.

Vegan dumpling – fake dumplings with cabbage

This recipe is made with pasta - but tastes like dumplings. It is the quickest vegan dumplings you ever made in your life.

healthy pizza - mozzarella

Healthy pizza – half the calories, quick and tasty

This healthy pizza recipes are an absolute game changer - lose weight, grow muscles and still enjoy pizza!

tiramisu cups
Tiramisu Cups

Tiramisu cups – easy, quick and low calorie

Tiramisu cups - refined sugar free and low calorie - quickest recipe with always available ingredients.

Veggie chicken nuggets with an incredibly delicious crust

Cornflake-crusted vegetarian chicken nuggets - so tender inside and crispy outside. Rich in protein and very delicious.

Pitapocket – pita stuffed with spinach, feta and eggs – full of love and protein

Pitapocket - pita stuffed with incredibly tasty ingredients that are rich in protein - eggs, spinach and feta.

healthy chips

Healthy chips – crispy, tasty and just half the calories

Healthy chips is my absolute favorite snack of all times – these crunchy chips have 55% less fat and contain of healthy ingredients!

toppings for mini pancakes - dutch baby

Mini pancakes – dutch baby – low calorie and so simple and quick

One mini pancake is under 100 calories - it is a perfect afternoon snack if you want to consume less sugar or reduce your calorie intake.

ingredients for salad bowl

Salad Bowl – Healthy Ingredients and Perfect Dressing

This salad bowl is a perfect lunch or dinner if you want to eat enough vegetables and be full for hours.

Bread pudding – quick and easy low calorie cake

Bread pudding - soft, crunchy, juicy is perfect with cold greek yogurt. Low in calorie and full in flavor.

Chocolate ice cream – low calorie and full of chocolate flavor

This chocolate ice cream contains real chocolate and cocoa powder and tastes totally different and way more natural than a store bought ice cream.

The easiest and quickest potato buns

Potato buns recipe, that requires the minimum of your time - you do not need to make a dough, wait till raises, roll it out.

How to cook basmati rice

In this recipe I’m explaining how to cook basmati rice because this is a very common question. Perfect aromatic basmati rice is a great base for every dish.

Easy dumpling recipe – dumpling bowl – very quick

Easy dumpling recipe is an absolute game changer. If you are in the mood for homemade dumplings and absolutely do not have any time - this easy dumpling…

Healthy pancake with melted chocolate

Healthy pancake – huge, soft and lower in calories. Ready in 10 minutes.

A healthy pancake with melted chocolate is such a delicious sweet snack - it is a perfect breakfast on the weekend or an amazing meal prep recipe, that you can…

apple crumble recipe

Apple crumble recipe – refined sugar free, low in calories and very quick

This apple crumble recipe is so low in calories you can definitely have more than one serving!

cheesy pasta chips
crunchy pasta chips

Pasta chips – so crunchy and lower in calories

This pasta chips recipe is a perfect match for pasta fans that love crunchy and cheesy pasta.

Easy pasta recipe for healthy dinner

Easy pasta recipe for healthy lunch or dinner

This pasta recipe is simple because of its ingredients and easy preparation but still gives you incredibly tasty results - low in calories and high in protein.


Guacamole recipe – quick, easy and very tasty

Guacamole recipe is one the quickest recipes you can make. It is perfect as a dip for chips or vegetables, as a spread for your sandwich or as a side dish for…

dates with peanut butter

Dates with peanut butter and jelly- great snack and super quick

Peanut butter and jelly dates combine a lot of great flavors in a healthy dessert. They are sweet and chewy because of dates, chocolatey and crunchy because of…

cilantro lime rice
cilantro lime rice with edamame and guacamole

Cilantro lime rice – quick rice recipe that is not boring and tastes amazing

Cilantro lime rice is a great rice recipe, if you are bored of regular rice because it adds a great flavor of lime.

Edible brownie batter

Edible brownie batter in 5 minutes

Check out my 5 minutes edible brownie batter. It is high in protein and very quick thus the perfect snack to feed your cravings.

Egg toast – crispy and cheesy toast – ready in 10 minutes

Egg toast - incredibly tasty and so quick - this is going to be your favorite dinner or lunch recipe. It takes around 10 minutes and you have a delicious…

no sugar ice cream

Healthy ice cream – delicious apricot ice cream without refined sugar

Healthy ice cream - fruity, sweet and creamy - incredible smooth ice cream texture that only consists of natural ingredients and can be prepared really…

Affogatos – coffee affogato – low calorie & healthy dessert recipe

Low calorie coffee affogato is a delicious recipe for a hot summer day, that you can enjoy during weight loss.

Oreo ice cream – low calorie and 100% taste

Oreo ice cream, that is not overloaded with sugar and can be enjoyed on a hot sunny day without any damage for your fitness goals.

Healthy peanut butter and jelly toast – high protein and no sugar

Healthy peanut butter and jelly toast is a favorite snack, prepared in just 10-15 minutes. It does not contain any refined sugar and is made out of healthy…

Healthy mac and cheese muffins – low calorie and full of healthy ingredients

Low calorie healthy mac and cheese muffins are an absolute game changer - perfect to reach your fitness goals and enjoy your favorite food.

Lemon custard with granola
Lemon custard

2 minutes lemon custard

2 minutes lemon custard is super quick and has no refined sugar. It is a perfect healthy snack: 11 g protein and only 295 calories. It is vegan and consists of…

Sugarfree cake

Sugarfree cake with only 4 ingredients

Sugarfree cake with raisins has a fluffy structure and is very simple to make. It has no added sugar, but it is still very sweet. All the sweetness comes from…

Vegan hot chocolate in 5 mins – high protein, low calorie and super easy

Hot chocolate in 10 mins - high protein, vegan and super easy.

2 minutes bean dip

2 minutes bean dip and sandwich spread - quick, easy, rich in protein

Flourless chocolate cake – healthy and low calorie

Flourless chocolate cake with no sugar. Only 72 calories per piece and very quick to make. It only consists of 6 ingredients.

Protein dessert – perfect as afternoon snack or as a sweet breakfast

Delicious dessert with melted chocolate - cool in the fridge & enjoy.

sugar free ice cream recipe
sugar free ice cream

Sugar free ice cream – quick ice cream without ice cream machine

Low calorie ice cream completely without sugar!

Stuffed dates

Stuffed dates snickers edition – quickest dessert

Stuffed dates snickers edition: healthy ingredients and only 63 calories!

Baked Banana recipe

Baked Banana recipe – easy recipe with melted chocolate in 10 minutes

Baked Banana recipe - easy recipe with melted chocolate in 10 minutes - crispy, low calorie and super quick.

Egg and cheese muffins

Egg and cheese muffins: cheesy, soft and low carb

Low in calories and full of protein these muffins taste like cheddar melted in bread.

Vegan Brownie

Vegan double choc brownie

Vegan brownies without refined sugar - quick recipe

White chocolate muffins

White chocolate muffins

White chocolate muffins - ready in 20 minutes. Only 143 calories in one muffin and 8 g protein!

Egg wraps

Egg wraps: high protein and low calorie

Egg wraps: high protein, low calorie, ready in 15 mins

White chocolate cheesecake

White chocolate cheesecake with only 195 calories per piece and 6 g protein. Low in sugar and very easy to make!

Tiramisu pudding – healthy, eggless, high protein, refined sugar free

Tiramisu dessert with only 275 calories and 19 g protein. A perfect snack to eat enough protein during the day or just a great easy dessert during a long day…

Recipe for brownies easy & low calorie

Fudgy brownies consist only of natural ingredients. No refined sugar, only 187 calories and 7 g protein per piece. Fudge brownie recipe is easy to make and…

If you do not want to cook during the week, you can also meal prep your food - this saves so much time and energy during the week. Healthy breakfast ideas are perfect for busy mornings, when you absolutely do not have time to cook - some of these recipes you can prepare in advance, others can be done in minutes. Especially for sweet snacks it can be very challenging - because when you want something sweet in most cases, you do not have time to bake a cake and that is why you grab something from the supermarket without looking at the ingredients. I created healthy quick recipes, some desserts can be prepared in 5 minutes and some savory meals in 10-15 minutes. This will save your time and support you if you want to eat healthy - quick recipes for great results.