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Recipe Video
True life changer protein dessert.
Protein dessert is so important – if you want to reach your fitness goals you have to nourish your body with protein 3-5 times a day. To have a dessert, rich in protein, that you can have as a snack is a true life changer! I like to prepare it in advance – 2 or 3 glasses and then enjoy it during the week. I am using quark cheese, which is high in protein and low in fat – you can also substitute for greek yogurt if you like. I also really love peanutbutter that has pieces of peanuts inside – in combination with soft quark and peanutbutter the pieces of peanuts are amazing to add extra crunchiness. This dessert does not contain any refined sugar and this is amazing for your body. I just added a little bit of maple syrup for sweetness, but the amount is incredibly low.
The calories in this recipe are also pretty low – you can definitely squeeze it, even if your calorie intake is very low.
How to prepare protein dessert
Ingredients
- 100 quark cheese 1% fat or less substitute for greek yogurt*
- 6 g maple syrup
- 15 peanutbutter
- 30 g frozen raspberries
- 0.5 tsp chia seeds
- 10 g dark chocolate
- 10 g oat milk
Instructions
- Take 30 g of frozen raspberries out of the freezer and let them defrost for 10 minutes. Add 0.5 tsp of chia seeds and smash everything with a fork. Let it cool for 10-15 mins. Mix 100 g of quark cheese 1% fat or less (substitute for greek yogurt) with 6 g of maple syrup. In a glass add a layer of quark cheese then a layer of peanut butter (15 g) and a layer of raspberries with chia seeds.
- Pour some water into a pan and bring to the boil. Place a heatproof bowl with 10 g of dark chocolate and 10 g of oat milk on top inside and let the half of it melt. Turn off the heat and let the other half of chocolate melt. Mix.
- Pour melted chocolate over protein dessert and enjoy or let it cool in the fridge.
Nutrition
Tips & hacks for the recipe
*In this video I wrote cottage cheese instead of quark cheese. I had some difficulties with translation till I figured out that the correct translation is quark cheese.
